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Sun 13th Nov 2016 at 11:00am by chunkywizard

Run > Cross Country
  • Time
    37:43
  • Miles
    5.79
  • Min/mi
    6:31
  • Pacing
    95.6%
  • WAVA
    70.94
  • Stride(cm)
    135
  • Cals
    484
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.2
  • B/mi
    966
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 133/144bpm 45cal 15.05/16.43kmph
2) 1km - 4:04(4:04/km) 145/152bpm 52cal 14.77/15.52kmph
3) 1km - 4:04(4:04/km) 148/153bpm 53cal 14.77/15.28kmph
4) 1km - 4:03(4:03/km) 149/152bpm 53cal 14.79/15.28kmph
5) 1km - 4:03(4:03/km) 150/153bpm 53cal 14.79/15.25kmph
6) 1km - 4:09(4:09/km) 150/154bpm 53cal 14.47/15.22kmph
7) 1km - 4:04(4:04/km) 149/153bpm 52cal 14.75/15.52kmph
8) 1km - 4:05(4:05/km) 153/157bpm 54cal 14.7/14.98kmph
9) 1km - 4:01(4:01/km) 155/158bpm 54cal 14.93/15.69kmph
10) 0.32km - 1:10(3:38/km) 156/162bpm 15cal 16.53/18.31kmph
3:59 4:04 4:04 4:03 4:03 4:09 4:04 4:05 4:01 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 123 99-134 794 182 176-254 1/1
0.50 3:13 1:36 6:26 139 134-143 894 179 174-182 1/1
0.75 4:49 1:35 6:21 141 137-144 897 182 176-184 1/1
1.00 6:29 1:41 6:42 146 140-152 979 182 174-190 5/4
1.25 8:05 1:36 6:24 146 142-151 935 183 178-184 5/6
1.50 9:44 1:38 6:34 146 143-151 959 181 180-184 3/2
1.75 11:22 1:38 6:33 148 146-151 968 184 180-188 4/5
2.00 12:59 1:37 6:29 149 148-153 966 183 180-186 3/4
2.25 14:38 1:39 6:36 149 146-152 983 183 180-186 6/5
2.50 16:16 1:37 6:30 149 147-152 967 185 182-188 2/1
2.75 17:55 1:39 6:38 149 147-152 988 185 184-188 2/2
3.00 19:30 1:35 6:19 151 150-153 955 183 180-188 2/3
3.25 21:09 1:39 6:37 149 146-154 986 183 180-188 2/3
3.50 22:50 1:41 6:43 150 149-153 1007 182 180-184 2/1
3.75 24:31 1:41 6:43 148 148-150 994 184 182-186 5/3
4.00 26:07 1:36 6:26 150 149-153 964 185 180-190 2/2
4.25 27:47 1:40 6:39 149 146-151 991 185 182-188 1/2
4.50 29:24 1:37 6:29 151 148-155 979 185 180-188 8/8
4.75 31:03 1:39 6:38 153 152-157 1014 185 182-188 6/1
5.00 32:42 1:39 6:35 153 151-155 1008 184 182-188 2/7
5.25 34:17 1:35 6:20 155 152-157 982 185 182-190 2/2
5.50 35:58 1:41 6:43 155 152-158 1040 185 182-190 5/4
5.75 37:29 1:31 6:05 155 153-160 943 187 180-196 5/5
5.79 37:42 13 5:14 160 159-162 837 194 178-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 254 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.40% More
    800m 3:08 6:18 59.69% More
    1km 3:55 6:18 62.31% More
    Mile 6:24 6:24 65.10% More
    5k 20:10 6:30 70.19% More
    5 miles 32:37 6:31 70.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 73.24
    5km 19:18 6:13 73.36
    5M 32:12 6:26 71.51
    10km 40:42 6:33 70.61
    10M 1:07:56 6:48 69.88
    Half 1:30:52 6:56 68.57
    20M 2:23:19 7:10 68.89
    Mara 3:11:41 7:19 68.68

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