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Sat 29th Oct 2016 at 8:00am by G-Dawg

Run > Race

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Time
3:56:54
Miles
25.81
Min/mi
9:11
Pacing
73.3%
WAVA
56.12
Cals
3661
Asc(m)
42
Hillscore
114
Surface
Road

Notes & Comments

Great event, proper painful!

Split Summary
===
1) 1m - 10:18(10:18/m) 139cal
2) 1m - 8:22(8:22/m) 146cal
3) 1m - 8:21(8:21/m) 147cal
4) 1m - 8:17(8:17/m) 147cal
5) 1m - 10:43(10:43/m) 135cal
6) 1m - 8:18(8:18/m) 147cal
7) 1m - 9:04(9:04/m) 146cal
8) 1m - 8:37(8:37/m) 145cal
9) 1m - 8:15(8:15/m) 146cal
10) 1m - 9:07(9:07/m) 146cal
11) 1m - 10:04(10:04/m) 135cal
12) 1m - 8:32(8:32/m) 147cal
13) 1m - 7:35(7:35/m) 143cal
14) 1m - 7:39(7:39/m) 147cal
15) 1m - 7:37(7:37/m) 147cal
16) 1m - 7:53(7:53/m) 147cal
17) 1m - 9:54(9:54/m) 135cal
18) 1m - 10:48(10:48/m) 141cal
19) 1m - 9:16(9:16/m) 141cal
20) 1m - 10:57(10:57/m) 133cal
21) 1m - 11:26(11:26/m) 133cal
22) 1m - 11:11(11:11/m) 132cal
23) 1m - 8:30(8:30/m) 145cal
24) 1m - 10:47(10:47/m) 134cal
25) 1m - 9:26(9:26/m) 140cal
26) 0.81m - 5:59(7:25/m) 117cal

10:18 8:22 8:21 8:17 10:43 8:18 9:04 8:37 8:15 9:07 10:04 8:32 7:35 7:39 7:37 7:53 9:54 10:48 9:16 10:57 11:26 11:11 8:30 10:47 9:26 5:59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:16	10:16	10:16	100/15
2.00	18:39	8:23	8:23	40/16
3.00	27:00	8:21	8:21	29/11
4.00	35:18	8:18	8:18	23/84
5.00	46:00	10:42	10:42	79/39
6.00	54:19	8:19	8:19	25/98
7.00	1:03:21	9:03	9:03	66/0
8.00	1:11:58	8:36	8:36	43/15
9.00	1:20:14	8:16	8:16	0/129
10.00	1:29:23	9:09	9:09	44/26
11.00	1:39:25	10:02	10:02	99/2
12.00	1:47:58	8:33	8:33	41/25
13.00	1:55:32	7:35	7:35	1/40
14.00	2:03:11	7:39	7:39	9/32
15.00	2:10:49	7:38	7:38	5/30
16.00	2:18:42	7:53	7:53	7/70
17.00	2:28:36	9:54	9:54	50/10
18.00	2:39:25	10:49	10:49	67/84
19.00	2:48:40	9:15	9:15	46/80
20.00	2:59:39	10:59	10:59	79/16
21.00	3:11:03	11:25	11:25	76/75
22.00	3:22:11	11:08	11:08	62/54
23.00	3:30:45	8:33	8:33	33/19
24.00	3:41:30	10:46	10:46	97/35
25.00	3:50:55	9:25	9:25	46/11
25.80	3:56:54	5:59	7:28	0/99

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
188	5.3%	9:38
141	4.4%	8:53
99	11.1%	11:33
96	7.2%	11:20
79	7.2%	11:16
79	8.2%	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.09%	More
800m	3:17	6:37	58.39%	More
1km	4:08	6:39	60.59%	More
Mile	7:04	7:04	60.28%	More
5k	23:15	7:29	62.33%	More
5 miles	39:03	7:49	60.42%	More
10k	50:12	8:05	58.68%	More
10 miles	1:23:55	8:24	58.02%	More
Half	1:52:24	8:35	57.31%	More
20 miles	2:58:39	8:56	56.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.22
5km	24:35	7:55	58.96
5M	40:55	8:11	57.66
10km	51:37	8:18	57.08
10M	1:25:54	8:35	56.68
Half	1:54:40	8:45	55.75
20M	3:00:19	9:01	56.17
Mara	4:00:44	9:11	56.11

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