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Wed 26th Oct 2016 at 9:00am by Purpleturtle

Run > Race
  • Time
    6:20:46
  • Miles
    26.74
  • Min/mi
    14:14
  • Pacing
    84.5%
  • WAVA
    36.65
  • Stride(cm)
    74
  • Cals
    2422
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.2m - 27:46(12:38/m) 241cal 4.75/5.53mph
2) 1.54m - 21:01(13:41/m) 163cal 4.38/5.36mph
3) 1.53m - 19:03(12:29/m) 175cal 4.81/8.5mph
4) 1.53m - 20:25(13:21/m) 147cal 4.5/5.13mph
5) 1.53m - 20:40(13:29/m) 137cal 4.45/5.26mph
6) 1.53m - 21:40(14:08/m) 135cal 4.24/6.07mph
7) 1.53m - 22:16(14:31/m) 132cal 4.13/5.2mph
8) 1.54m - 23:44(15:23/m) 126cal 3.9/4.88mph
9) 1.52m - 23:17(15:22/m) 130cal 3.91/4.78mph
10) 1.54m - 22:09(14:25/m) 126cal 4.16/4.86mph
11) 1.53m - 21:53(14:20/m) 128cal 4.18/4.91mph
12) 1.53m - 22:15(14:32/m) 127cal 4.13/6.62mph
13) 1.54m - 22:38(14:44/m) 127cal 4.07/5.99mph
14) 1.54m - 23:59(15:37/m) 129cal 3.84/4.93mph
15) 1.55m - 23:36(15:15/m) 129cal 3.93/4.44mph
16) 1.54m - 23:15(15:07/m) 128cal 3.97/8.01mph
17) 1.54m - 21:08(13:45/m) 142cal 4.36/5.3mph
27:46 21:01 19:03 20:25 20:40 21:40 22:16 23:44 23:17 22:09 21:53 22:15 22:38 23:59 23:36 23:15 21:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:22 12:22 12:22 163 118-176 12/14
2.00 25:04 12:42 12:42 156 118-170 13/7
3.00 38:07 13:02 13:02 156 118-172 10/13
4.00 51:59 13:52 13:52 158 84-236 10/12
5.00 1:04:34 12:35 12:35 157 118-170 11/6
6.00 1:17:43 13:09 13:09 158 118-172 5/12
7.00 1:30:55 13:12 13:12 156 118-168 13/12
8.00 1:44:46 13:51 13:51 155 118-238 8/8
9.00 1:58:32 13:46 13:46 163 150-248 8/14
10.00 2:12:24 13:52 13:52 155 118-236 15/12
11.00 2:26:49 14:25 14:25 152 118-246 9/8
12.00 2:43:01 16:12 16:12 147 82-248 12/12
13.00 2:57:28 14:27 14:27 156 118-240 13/11
14.00 3:13:05 15:37 15:37 139 118-178 8/11
15.00 3:27:37 14:33 14:33 153 118-246 11/10
16.00 3:42:12 14:34 14:34 150 30-246 14/12
17.00 3:56:30 14:18 14:18 158 118-246 8/8
18.00 4:10:53 14:23 14:23 151 118-246 11/11
19.00 4:25:33 14:41 14:41 154 118-246 10/12
20.00 4:39:52 14:18 14:18 151 124-160 8/8
21.00 4:55:41 15:49 15:49 148 118-250 12/14
22.00 5:10:54 15:13 15:13 150 118-250 11/14
23.00 5:26:02 15:07 15:07 148 118-246 8/9
24.00 5:41:32 15:31 15:31 145 118-236 11/11
25.00 5:56:41 15:09 15:09 148 118-242 13/9
26.00 6:10:37 13:56 13:56 154 144-172 9/9
26.74 6:20:46 10:09 13:45 151 118-168 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 158 22.6 5:08:03 13:39
    Walk 19.1 124 4.2 1:12:43 17:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:38 31.22% More
    800m 5:54 11:53 33.76% More
    1km 7:26 11:58 34.89% More
    Mile 12:15 12:15 35.93% More
    5k 39:21 12:40 38.13% More
    5 miles 1:04:29 12:54 37.90% More
    10k 1:20:23 12:56 37.96% More
    10 miles 2:12:23 13:14 37.90% More
    Half 2:58:47 13:39 37.40% More
    20 miles 4:39:52 14:00 36.93% More
    Mara 6:13:07 14:14 36.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 37.70
    5km 38:53 12:31 38.60
    5M 1:04:23 12:53 37.96
    10km 1:21:04 13:03 37.63
    10M 2:14:14 13:25 37.38
    Half 2:58:43 13:39 37.10
    20M 4:39:52 14:00 36.93
    Mara 6:12:37 14:13 36.62
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