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Sat 22nd Oct 2016 at 9:00am by jelibean

Run > parkrun
  • Time
    26:22
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    92.9%
  • WAVA
    58.67
  • Stride(cm)
    115
  • Cals
    398
  • Cadence
    167
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1393
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 160/176bpm 120cal 7.11/8.04mph
2) 1m - 8:23(8:23/m) 169/181bpm 128cal 7.15/7.66mph
3) 1m - 8:33(8:33/m) 173/181bpm 134cal 7.02/7.56mph
4) 0.13m - 1:00(7:47/m) 180/186bpm 16cal 7.71/7.78mph
8:26 8:23 8:33 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 117 72-148 1104 166 162-170 3/1
0.25 2:09 58 7:43 158 149-165 1220 165 162-166 0/7
0.38 3:13 1:04 8:33 159 155-162 1360 163 160-166 4/2
0.50 4:15 1:02 8:17 166 162-168 1374 164 162-166 2/2
0.63 5:22 1:07 8:57 166 163-169 1485 162 158-166 4/1
0.75 6:32 1:10 9:20 170 165-176 1587 161 160-164 7/0
0.88 7:37 1:04 8:36 169 167-173 1453 165 160-168 0/4
1.00 8:35 58 7:46 167 166-169 1297 168 164-172 0/8
1.13 9:36 1:01 8:11 163 154-169 1334 168 164-170 3/3
1.25 10:38 1:02 8:16 157 153-166 1299 172 166-184 0/4
1.38 11:43 1:05 8:37 165 162-167 1422 168 164-170 5/0
1.50 12:52 1:09 9:14 170 168-173 1571 164 160-170 5/1
1.63 13:57 1:05 8:40 171 165-179 1481 167 162-170 5/1
1.75 14:56 59 7:52 176 172-180 1383 170 168-172 0/7
1.88 15:55 58 7:47 176 173-178 1371 170 168-174 0/5
2.00 16:58 1:04 8:29 174 171-178 1477 169 168-174 3/1
2.13 17:59 1:01 8:10 170 167-172 1388 168 166-172 2/2
2.25 19:07 1:07 8:58 174 171-177 1561 166 164-170 6/1
2.38 20:15 1:08 9:02 172 170-174 1555 163 160-166 6/0
2.50 21:17 1:02 8:17 171 165-173 1417 169 164-172 0/6
2.63 22:14 58 7:43 169 166-172 1303 171 166-176 0/8
2.75 23:21 1:06 8:52 171 168-175 1515 167 160-170 5/1
2.88 24:26 1:05 8:40 177 174-181 1535 167 162-172 3/4
3.00 25:31 1:05 8:41 177 173-179 1536 168 164-172 7/0
3.13 26:30 58 7:48 181 177-186 1411 172 166-182 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 8:54
    15 2.6% 8:52
    14 2.6% 8:49

  • Cadence Distribution

    167 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.33% More
    800m 4:01 8:04 50.81% More
    1km 5:04 8:10 52.31% More
    Mile 8:17 8:17 54.43% More
    5k 26:10 8:25 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 26:09 8:25 58.67
    5M 44:20 8:52 56.47
    10km 56:26 9:05 55.45
    10M 1:35:41 9:34 54.12
    Half 2:09:07 9:51 52.69
    20M 3:26:29 10:19 52.21
    Mara 4:38:37 10:38 51.60
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