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Sun 9th Oct 2016 at 9:00am by susi

Run > Race

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Time
2:13:20
Miles
13.18
Min/mi
10:07
Pacing
83%
WAVA
58.53
Stride(cm)
90
Cals
650
Cadence
176
Asc(m)
274
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 52cal 6.02/6.78mph
2) 1m - 9:54(9:54/m) 50cal 6.06/6.51mph
3) 1m - 9:43(9:43/m) 50cal 6.18/7.39mph
4) 1m - 9:57(9:57/m) 51cal 6.04/6.8mph
5) 1m - 12:40(12:40/m) 45cal 4.74/5.61mph
6) 1m - 12:54(12:54/m) 44cal 4.65/6.41mph
7) 1m - 9:19(9:19/m) 51cal 6.44/7.43mph
8) 1m - 9:49(9:49/m) 48cal 6.11/7.12mph
9) 1m - 9:10(9:10/m) 51cal 6.55/7.33mph
10) 1m - 9:14(9:14/m) 51cal 6.5/6.93mph
11) 1m - 9:46(9:46/m) 48cal 6.15/6.82mph
12) 1m - 9:44(9:44/m) 51cal 6.16/7.06mph
13) 1m - 9:32(9:32/m) 49cal 6.3/7.37mph
14) 0.18m - 1:41(9:24/m) 9cal 6.38/6.8mph

9:58 9:54 9:43 9:57 12:40 12:54 9:19 9:49 9:10 9:14 9:46 9:44 9:32 1:41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	180 174-184	5/0
1.00	9:57	4:53	9:46	180 170-184	3/4
1.50	14:51	4:54	9:49	179 172-182	14/0
2.00	19:50	4:59	9:58	177 122-182	6/2
2.50	24:26	4:35	9:10	181 178-184	3/8
3.00	29:33	5:08	10:16	175 168-182	15/6
3.50	34:13	4:40	9:20	180 174-184	8/4
4.00	39:30	5:16	10:33	177 172-180	19/0
4.50	45:38	6:08	12:16	163 122-180	36/0
5.00	52:10	6:32	13:04	159 118-178	44/0
5.50	59:36	7:26	14:52	147 102-182	46/0
6.00	1:05:04	5:28	10:56	173 122-180	6/17
6.50	1:10:02	4:58	9:56	178 170-180	0/38
7.00	1:14:23	4:21	8:42	179 170-182	1/37
7.50	1:19:17	4:54	9:47	175 122-182	1/50
8.00	1:24:12	4:55	9:50	176 122-182	14/8
8.50	1:28:49	4:37	9:13	181 178-184	7/7
9.00	1:33:22	4:33	9:06	180 174-188	4/18
9.50	1:37:59	4:37	9:15	181 178-188	0/5
10.00	1:42:36	4:37	9:14	181 178-184	1/4
10.50	1:47:45	5:09	10:17	175 122-184	8/1
11.00	1:52:22	4:37	9:14	180 176-184	1/9
11.50	1:57:28	5:06	10:12	180 176-182	7/2
12.00	2:02:06	4:38	9:16	180 122-188	1/8
12.50	2:06:47	4:42	9:23	179 122-184	1/11
13.00	2:11:37	4:50	9:40	177 122-184	3/9
13.18	2:13:19	1:42	9:25	185 180-192	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
167	4.7%	12:05
18	3.8%	10:09

Cadence Distribution
176 avge / 192 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	178	12.6	2:03:35	9:49
Walk	7.3	123	0.6	9:44	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	49.55%	More
800m	4:15	8:32	53.27%	More
1km	5:21	8:37	54.91%	More
Mile	9:00	9:00	55.44%	More
5k	28:53	9:18	60.37%	More
5 miles	47:07	9:25	60.48%	More
10k	58:48	9:28	60.71%	More
10 miles	1:42:04	10:12	57.72%	More
Half	2:12:29	10:07	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.57
5km	28:49	9:17	60.50
5M	47:43	9:33	59.71
10km	1:00:05	9:40	59.41
10M	1:39:30	9:57	59.20
Half	2:12:29	10:07	58.13
20M	3:27:27	10:22	58.54
Mara	4:36:12	10:33	58.30

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