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Sun 9th Oct 2016 at 10:00am by RowlandH

Run > General
  • Time
    40:11
  • Miles
    6.12
  • Min/mi
    6:34
  • Pacing
    91.2%
  • WAVA
    68.14
  • Stride(cm)
    130
  • Cals
    690
  • Cadence
    189
  • BPM
    176
  • %MHR
    103
  • B/mi
    1156
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 161/171bpm 100cal 9.69/11.06mph
2) 1m - 6:07(6:07/m) 175/180bpm 102cal 9.81/10.73mph
3) 1m - 7:09(7:09/m) 181/184bpm 125cal 8.4/9.46mph
4) 1m - 6:41(6:41/m) 180/183bpm 116cal 8.98/9.37mph
5) 1m - 6:47(6:47/m) 180/182bpm 117cal 8.86/10.1mph
6) 1m - 6:40(6:40/m) 183/188bpm 119cal 8.99/9.56mph
7) 0.12m - 36(5:12/m) 190/191bpm 11cal 11.56/10.42mph
6:11 6:07 7:09 6:41 6:47 6:40 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:10 141 104-164 869 185 120-198 5/0
0.50 3:04 1:32 6:08 166 164-168 1018 189 186-194 1/5
0.75 4:39 1:35 6:20 167 166-168 1057 189 186-192 3/3
1.00 6:10 1:31 6:05 169 168-170 1027 190 186-194 0/7
1.25 7:41 1:30 6:00 172 169-175 1033 190 186-192 3/6
1.50 9:05 1:24 5:37 174 171-176 978 190 188-192 0/18
1.75 10:42 1:38 6:30 177 174-179 1151 189 186-192 2/1
2.00 12:18 1:35 6:21 178 177-180 1130 190 186-196 3/1
2.25 13:54 1:36 6:24 180 179-181 1152 191 190-194 4/1
2.50 15:56 2:02 8:10 182 180-184 1485 185 94-194 16/0
2.75 17:43 1:47 7:06 180 177-182 1278 186 96-194 11/1
3.00 19:27 1:44 6:57 182 180-183 1265 176 96-194 6/0
3.25 21:08 1:41 6:45 181 179-183 1223 186 94-194 1/2
3.50 22:47 1:39 6:35 180 179-181 1186 192 190-194 1/3
3.75 24:25 1:38 6:32 180 178-181 1176 191 188-192 0/2
4.00 26:08 1:43 6:51 180 178-182 1233 191 188-192 5/1
4.25 27:49 1:41 6:44 180 179-182 1211 190 188-192 3/4
4.50 29:31 1:42 6:49 179 177-181 1220 185 94-192 0/6
4.75 31:16 1:45 7:02 179 177-180 1258 186 96-194 2/1
5.00 32:54 1:38 6:32 180 179-182 1176 186 94-194 1/3
5.25 34:37 1:42 6:49 181 180-182 1233 192 190-194 1/4
5.50 36:13 1:36 6:24 182 181-183 1166 193 190-196 1/3
5.75 37:56 1:43 6:51 183 182-186 1255 191 188-196 7/1
6.00 39:35 1:39 6:37 187 186-188 1237 196 190-202 4/2
6.11 40:08 33 5:15 190 188-191 997 211 202-218 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 7:17
    10 1.7% 6:46

  • Cadence Distribution

    189 avge / 218 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 191 6 39:16 6:34
    Walk 2.2 99 0.1 52 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 56.54% More
    800m 2:53 5:47 62.75% More
    1km 3:38 5:51 64.90% More
    Mile 6:00 6:00 67.26% More
    5k 20:09 6:29 68.16% More
    5 miles 32:53 6:35 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.67
    5km 19:35 6:18 70.13
    5M 32:26 6:29 68.79
    10km 40:50 6:34 68.16
    10M 1:07:37 6:46 67.94
    Half 1:30:02 6:52 66.95
    20M 2:20:59 7:03 67.74
    Mara 3:07:43 7:10 67.84
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