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Sat 24th Sep 2016 at 8:00am by lawspurs

Run > Race

  • Time
    4:11:04
  • Miles
    26.26
  • Min/mi
    9:34
  • WAVA
    53.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Rocky marathon. Paced it badly! halfway in 1:54:30 - went off far too quick!! Also didn't have any breakfast so ran out of energy!
8.02, 8.24, 8.27, 8.23, 8.32, 9.00, 8.45, 8.42, 9.37, 8.48, 8.52, 9.04, 8.58, 9.19, 9.34, 11.09, 10.08, 10.56, 13.23, 12.32, 9.23, 9.45, 10.26, 9.38, 9.45, 9.09
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