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Sun 18th Sep 2016 at 10:00am by dan.

Run > Marathon Pace
  • Time
    49:42
  • Miles
    7.01
  • Min/mi
    7:05
  • Pacing
    89%
  • WAVA
    66.24
  • Stride(cm)
    142
  • Cals
    850
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.01m - 49:42(7:06/m) 850cal
49:42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:49 1:49 7:14 163 160-180
0.50 3:48 1:59 7:56 158 152-160
0.75 5:40 1:53 7:31 160 152-174
1.00 7:45 2:04 8:17 156 154-160
1.25 9:32 1:47 7:10 158 156-164
1.50 11:19 1:47 7:08 159 158-162
1.75 13:06 1:47 7:10 157 154-162
2.00 14:46 1:40 6:39 157 154-162
2.25 16:28 1:41 6:46 157 156-160
2.50 18:15 1:47 7:08 157 154-162
2.75 19:52 1:38 6:30 159 156-164
3.00 21:21 1:29 5:55 159 156-164
3.25 22:59 1:38 6:32 158 156-162
3.50 24:39 1:39 6:38 161 160-164
3.75 26:28 1:49 7:16 161 158-164
4.00 28:18 1:50 7:20 161 156-164
4.25 30:11 1:53 7:32 160 156-166
4.50 31:57 1:46 7:04 159 156-164
4.75 33:44 1:47 7:09 162 158-164
5.00 35:43 1:59 7:54 159 156-162
5.25 37:32 1:49 7:15 160 156-164
5.50 39:29 1:57 7:48 159 156-162
5.75 41:32 2:03 8:12 158 156-162
6.00 43:13 1:42 6:47 159 156-162
6.25 44:49 1:35 6:21 161 158-164
6.50 46:33 1:45 6:58 163 160-166
6.75 48:09 1:36 6:24 161 156-166
6.99 49:41 1:32 6:26 163 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 180 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.04% More
    800m 3:04 6:10 61.65% More
    1km 3:51 6:12 63.84% More
    Mile 6:21 6:21 66.11% More
    5k 21:18 6:51 67.01% More
    5 miles 34:54 6:59 66.52% More
    10k 43:47 7:03 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 66.58
    5km 20:59 6:45 68.00
    5M 34:44 6:57 66.83
    10km 43:44 7:02 66.26
    10M 1:12:26 7:15 66.09
    Half 1:36:26 7:22 65.16
    20M 2:31:00 7:33 65.94
    Mara 3:21:03 7:40 66.03
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