You can still access the old version of this page.

Sat 10th Sep 2016 at 8:00am by jelibean

Run > parkrun
  • Time
    28:06
  • Miles
    3.16
  • Min/mi
    8:54
  • Pacing
    92.9%
  • WAVA
    55.62
  • Stride(cm)
    111
  • Cals
    414
  • Cadence
    162
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1490
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 159/172bpm 119cal 6.89/8.39mph
2) 1m - 8:52(8:52/m) 172/178bpm 132cal 6.77/7.16mph
3) 1m - 9:07(9:07/m) 176/180bpm 141cal 6.58/7.24mph
4) 0.16m - 1:24(9:01/m) 179/180bpm 22cal 6.65/6.64mph
8:43 8:52 9:07 1:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 130 78-153 1231 167 160-174 4/3
0.25 2:12 1:01 8:11 158 151-166 1293 162 156-166 1/7
0.38 3:17 1:05 8:38 154 151-156 1329 162 160-166 2/2
0.50 4:19 1:02 8:14 157 153-163 1291 162 160-168 2/3
0.63 5:28 1:09 9:11 165 161-167 1515 161 158-164 4/1
0.75 6:43 1:15 10:00 167 163-171 1671 160 156-162 9/0
0.88 7:50 1:07 8:55 168 161-172 1499 161 158-166 1/4
1.00 8:53 1:03 8:25 166 162-169 1398 164 160-166 0/7
1.13 9:56 1:04 8:29 164 157-168 1390 164 160-166 2/4
1.25 11:01 1:05 8:36 170 164-173 1462 164 162-168 2/3
1.38 12:08 1:07 8:53 173 171-174 1536 162 160-168 4/1
1.50 13:20 1:12 9:40 174 173-175 1681 160 158-162 6/0
1.63 14:31 1:11 9:25 176 175-178 1656 160 154-162 5/1
1.75 15:35 1:05 8:36 175 173-177 1506 163 160-166 0/5
1.88 16:36 1:01 8:09 170 166-174 1385 164 162-170 0/7
2.00 17:45 1:09 9:08 171 168-173 1563 162 160-166 2/1
2.13 18:50 1:06 8:45 175 174-176 1532 162 160-166 2/2
2.25 20:01 1:10 9:23 174 172-177 1633 160 158-164 4/1
2.38 21:18 1:17 10:14 178 176-180 1822 160 158-162 7/0
2.50 22:26 1:08 9:04 179 178-179 1623 163 158-170 1/5
2.63 23:28 1:02 8:16 177 175-178 1462 165 162-166 0/8
2.75 24:32 1:05 8:36 174 173-174 1498 163 160-168 3/3
2.88 25:42 1:10 9:20 177 175-178 1652 163 160-168 4/4
3.00 26:52 1:10 9:17 179 177-180 1661 162 160-166 7/0
3.13 28:01 1:10 9:17 179 178-180 1662 163 160-168 2/4
3.14 28:10 9 8:03 179 179-179 1442 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 9:32
    15 2.5% 9:13
    15 2.6% 8:54

  • Cadence Distribution

    162 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.51% More
    800m 4:07 8:17 49.53% More
    1km 5:15 8:28 50.49% More
    Mile 8:42 8:42 51.76% More
    5k 27:42 8:55 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.50
    5km 27:35 8:53 55.62
    5M 46:45 9:21 53.55
    10km 59:31 9:35 52.58
    10M 1:40:54 10:05 51.33
    Half 2:16:09 10:24 49.97
    20M 3:37:44 10:53 49.51
    Mara 4:53:49 11:13 48.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here