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Sun 21st Aug 2016 at 10:00am by wAckie Racer

Run > Race

Escrick 10K

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Time
44:40
Miles
6.20
Min/mi
7:12
Pacing
94.3%
WAVA
66.94
Cals
784
Asc(m)
42
Surface
Road

Notes & Comments

Escrick 10k , slower than last year but better than I expected. Good GP points & pleased with my sprint finish :-)

Split Summary
===
1) 1m - 6:54(6:54/m) 124cal 8.7/11.05mph
2) 1m - 7:06(7:06/m) 126cal 8.46/9.35mph
3) 1m - 7:22(7:22/m) 128cal 8.15/9.72mph
4) 1m - 7:25(7:25/m) 127cal 8.09/9.69mph
5) 1m - 7:18(7:18/m) 129cal 8.21/10.16mph
6) 1m - 7:27(7:27/m) 127cal 8.06/9.39mph
7) 0.2m - 1:08(5:40/m) 23cal 10.57/13.67mph

6:54 7:06 7:22 7:25 7:18 7:27 1:08

Map

Race -Escrick 10k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	6/0
0.50	3:27	1:39	6:35	2/6
0.75	5:06	1:39	6:36	0/3
1.00	6:53	1:47	7:09	1/2
1.25	8:40	1:47	7:07	0/1
1.50	10:24	1:44	6:55	0/1
1.75	12:10	1:46	7:05	2/2
2.00	13:59	1:49	7:16	5/0
2.25	15:48	1:49	7:15	2/4
2.50	17:39	1:52	7:27	3/0
2.75	19:31	1:52	7:27	0/0
3.00	21:21	1:50	7:18	1/3
3.25	23:11	1:50	7:21	4/2
3.50	25:04	1:53	7:32	1/2
3.75	26:55	1:51	7:24	3/3
4.00	28:46	1:51	7:23	0/6
4.25	30:34	1:48	7:12	2/3
4.50	32:19	1:46	7:03	3/0
4.75	34:09	1:50	7:20	0/1
5.00	36:05	1:56	7:42	2/0
5.25	37:58	1:53	7:32	0/0
5.50	39:52	1:54	7:35	3/0
5.75	41:44	1:53	7:31	2/1
6.00	43:31	1:47	7:07	6/2
6.20	44:40	1:09	5:45	0/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	55.63%	More
800m	3:16	6:35	59.79%	More
1km	4:09	6:41	61.33%	More
Mile	6:49	6:49	63.51%	More
5k	22:03	7:06	66.80%	More
5 miles	36:01	7:12	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:28	6:55	68.60
5M	35:34	7:07	67.45
10km	44:46	7:12	66.93
10M	1:14:08	7:25	66.82
Half	1:38:43	7:32	65.89
20M	2:34:35	7:44	66.67
Mara	3:25:48	7:51	66.78

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