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Thu 4th Aug 2016 at 6:00pm by Fat head

Run > Race
  • Time
    5:46
  • Miles
    1.01
  • Min/mi
    5:43
  • Pacing
    94.6%
  • WAVA
    70.56
  • Stride(cm)
    167
  • Cals
    147
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Track mile pb :-)
5:43 3

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:01 188 184-194
0.13 39 20 5:17 178 176-180
0.19 1:00 21 5:36 175 174-176
0.25 1:20 20 5:18 170 168-174
0.31 1:42 23 6:01 169 168-170
0.38 2:03 21 5:41 170 168-172
0.44 2:26 23 6:04 167 166-168
0.50 2:48 22 5:48 168 166-170
0.56 3:10 22 5:59 168 166-170
0.63 3:32 22 5:48 169 168-172
0.69 3:54 22 5:50 166 162-168
0.75 4:15 21 5:42 165 164-166
0.81 4:38 23 6:05 166 164-168
0.88 5:00 22 5:54 167 166-168
0.94 5:23 22 5:56 166 162-170
1.00 5:42 20 5:19 167 162-176
1.01 5:46 4 5:07 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 194 max Stride Length: 167cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 59.52% More
    800m 2:46 5:35 64.55% More
    1km 3:30 5:38 66.78% More
    Mile 5:41 5:41 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:59 6:07 71.81
    5M 31:25 6:17 70.47
    10km 39:34 6:22 69.79
    10M 1:05:31 6:33 69.56
    Half 1:27:14 6:40 68.54
    20M 2:16:36 6:50 69.35
    Mara 3:01:52 6:56 69.46
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