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Sat 23rd Jul 2016 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    37:12
  • Miles
    3.08
  • Min/mi
    12:05
  • Pacing
    83.2%
  • WAVA
    42.68
  • Stride(cm)
    80
  • Cals
    481
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 4.96km - 37:12(7:30/km)

Chippenham parkrun
37:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 173 122-180 2/2
0.25 2:58 1:25 11:23 178 174-180 1/0
0.38 4:42 1:43 13:46 156 120-174 2/1
0.50 6:13 1:31 12:07 175 168-178 1/5
0.63 7:31 1:18 10:26 177 174-178 2/0
0.75 8:59 1:28 11:42 161 116-182 2/0
0.88 10:35 1:36 12:47 162 120-182 2/1
1.00 11:54 1:20 10:39 169 104-178 1/5
1.13 13:22 1:28 11:43 161 100-182 1/0
1.25 14:57 1:35 12:36 155 102-180 0/1
1.38 16:22 1:25 11:22 176 136-180 0/3
1.50 17:59 1:37 12:58 165 116-178 0/1
1.63 19:34 1:35 12:38 162 116-180 1/0
1.75 21:03 1:29 11:53 171 142-180 1/1
1.88 22:37 1:34 12:28 156 116-182 0/1
2.00 23:52 1:15 10:04 180 170-184 1/1
2.13 25:23 1:31 12:06 167 114-180 0/1
2.25 26:57 1:35 12:36 154 102-180 0/1
2.38 29:09 2:12 17:34 164 114-180 2/1
2.50 30:40 1:31 12:06 163 106-180 1/1
2.63 32:03 1:23 11:07 167 98-182 2/0
2.75 33:40 1:37 12:55 157 100-180 1/1
2.88 35:08 1:28 11:45 163 102-182 3/0
3.00 36:27 1:19 10:34 172 128-182 0/0
3.08 37:09 42 8:42 179 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 176 2.6 28:35 11:10
    Walk 23.1 119 0.5 8:34 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.11% More
    800m 5:34 11:12 38.09% More
    1km 6:58 11:13 39.64% More
    Mile 11:31 11:31 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.63
    5km 37:33 12:05 42.64
    5M 1:02:10 12:26 42.11
    10km 1:18:17 12:36 41.84
    10M 2:09:37 12:58 41.86
    Half 2:52:35 13:10 41.32
    20M 4:30:15 13:31 41.82
    Mara 5:59:49 13:44 41.88
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