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Sun 24th Jul 2016 at 8:00am by GuyG

Run > General

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Time
49:33
Miles
6.16
Min/mi
8:03
Pacing
82.8%
WAVA
59.92
Stride(cm)
107
Cals
726
Cadence
187
Asc(m)
42
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 119cal 7.84/9.77mph
2) 1m - 7:15(7:15/m) 119cal 8.27/9.73mph
3) 1m - 9:03(9:03/m) 116cal 6.63/9.48mph
4) 1m - 8:58(8:58/m) 118cal 6.7/7.35mph
5) 1m - 7:47(7:47/m) 117cal 7.72/9.5mph
6) 1m - 7:51(7:51/m) 119cal 7.65/9.83mph
7) 0.16m - 1:01(6:13/m) 18cal 9.66/14.76mph

7:39 7:15 9:03 8:58 7:47 7:51 1:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	189 180-194	12/0
0.50	3:53	2:02	8:10	192 188-194	7/0
0.75	5:45	1:52	7:28	189 178-194	3/4
1.00	7:39	1:54	7:34	192 180-196	3/2
1.25	9:26	1:47	7:08	191 186-194	1/5
1.50	11:15	1:50	7:18	190 184-192	0/4
1.75	12:58	1:42	6:50	188 176-196	0/12
2.00	14:55	1:57	7:48	192 188-198	12/0
2.25	17:28	2:33	10:13	181 122-190	17/0
2.50	20:11	2:43	10:50	160 122-194	15/0
2.75	22:03	1:52	7:27	189 182-194	6/17
3.00	23:59	1:56	7:45	187 178-196	1/7
3.25	26:10	2:11	8:43	182 176-184	9/0
3.50	28:20	2:10	8:40	182 178-188	3/4
3.75	30:31	2:11	8:46	190 180-194	4/0
4.00	32:55	2:23	9:33	185 178-190	14/0
4.25	34:57	2:03	8:11	192 188-196	4/3
4.50	37:04	2:07	8:27	190 178-194	2/11
4.75	38:49	1:45	7:02	190 184-194	0/16
5.00	40:43	1:53	7:34	188 184-194	3/10
5.25	42:43	2:00	7:59	189 182-194	3/3
5.50	44:44	2:01	8:05	189 186-192	3/3
5.75	46:38	1:54	7:35	190 186-192	1/4
6.00	48:32	1:54	7:37	191 188-196	0/5
6.16	49:31	59	6:13	188 186-194	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	4.3%	9:33
24	2.6%	7:51
22	1.9%	9:01
14	1.9%	8:42

Cadence Distribution
187 avge / 198 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	188	6.1	48:07	7:55
Walk	2.8	122	0.1	1:24	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.07%	More
800m	3:30	7:03	55.72%	More
1km	4:23	7:04	58.06%	More
Mile	7:11	7:11	60.27%	More
5k	24:54	8:01	59.12%	More
5 miles	40:42	8:08	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:56	7:42	61.53
5M	39:41	7:56	60.45
10km	50:01	8:03	59.91
10M	1:22:57	8:18	59.72
Half	1:50:32	8:26	58.84
20M	2:53:21	8:40	59.46
Mara	3:51:00	8:49	59.49

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