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Wed 13th Jul 2016 at 6:00pm by lildude

Run > Race
  • Good
  • Time
    36:31
  • Miles
    6.22
  • Min/mi
    5:52
  • Pacing
    94.2%
  • WAVA
    73.68
  • Stride(cm)
    148
  • Cals
    616
  • Cadence
    186
  • BPM
    181
  • %MHR
    91.3
  • B/mi
    1061
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Yateley 10k Race 2 (10th)

Second Yateley of the year and I wanted to see if I could go quicker than last month by going for a more consistently paced race. I started off a little quicker than last month and then picked up the pace again in the second half.

This worked well and I finished 6 seconds quicker than last month. I also definitely noticed the effect picking up the pace in the first half in the second half, though it could have just been over-all tiredness rather than anything related to starting quicker.

Great run and I really enjoyed it.
3:45 3:48 3:41 3:34 3:39 3:33 3:36 3:45 3:39 3:33 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 159 123-173 909 189 116-208 4/2
0.50 3:02 1:36 6:25 176 173-178 1130 187 184-190 9/0
0.75 4:29 1:27 5:49 177 173-179 1030 184 180-188 2/4
1.00 5:59 1:29 5:57 178 174-181 1059 187 184-190 9/2
1.25 7:34 1:36 6:22 181 181-183 1153 186 182-188 5/2
1.50 9:02 1:28 5:53 181 180-182 1065 186 184-190 1/3
1.75 10:32 1:30 6:00 181 180-182 1087 185 182-188 9/0
2.00 12:00 1:28 5:51 181 180-182 1059 184 182-186 0/9
2.25 13:25 1:25 5:41 180 179-181 1022 186 182-192 0/6
2.50 14:53 1:27 5:49 177 174-179 1031 184 178-190 0/9
2.75 16:21 1:28 5:52 179 177-182 1049 184 182-186 2/3
3.00 17:48 1:28 5:51 181 180-183 1060 185 182-190 0/5
3.25 19:15 1:26 5:44 179 178-181 1028 185 180-194 0/5
3.50 20:40 1:25 5:41 182 180-185 1034 187 184-192 1/5
3.75 22:05 1:26 5:42 185 184-186 1055 188 186-192 1/2
4.00 23:31 1:26 5:42 185 183-186 1055 188 184-190 0/4
4.25 24:58 1:27 5:50 185 184-186 1079 187 186-190 2/3
4.50 26:24 1:26 5:44 185 184-186 1060 188 186-190 1/2
4.75 27:57 1:33 6:10 184 182-185 1135 184 182-186 5/1
5.00 29:28 1:31 6:05 185 182-186 1124 183 180-186 4/0
5.25 30:58 1:30 6:00 184 182-186 1104 182 180-186 2/1
5.50 32:24 1:26 5:42 185 185-186 1056 184 182-186 2/1
5.75 33:58 1:34 6:17 186 185-187 1170 184 180-188 11/0
6.00 35:25 1:27 5:48 186 184-187 1078 184 178-188 3/6
6.22 36:32 1:07 5:09 189 186-191 973 190 184-194 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.2% 6:04
    17 2.9% 6:13
    17 1.9% 6:03
    11 2.5% 6:01

  • Cadence Distribution

    186 avge / 208 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 6.2 36:27 5:53
    Walk 0.2 116 0 5 5:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 58.44% More
    800m 2:46 5:33 62.42% More
    1km 3:31 5:40 64.05% More
    Mile 5:42 5:42 68.31% More
    5k 18:00 5:48 73.54% More
    5 miles 29:10 5:50 73.76% More
    10k 36:30 5:52 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 72.38
    5km 17:39 5:41 75.01
    5M 29:03 5:49 74.04
    10km 36:29 5:52 73.67
    10M 1:00:03 6:00 73.94
    Half 1:19:41 6:05 73.15
    20M 2:04:08 6:12 74.41
    Mara 2:44:43 6:17 74.77
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