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Sun 10th Jul 2016 at 9:00am by sheilaarose

Run > Race

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Time
5:33:45
Miles
25.57
Min/mi
13:03
Pacing
61.7%
WAVA
44.68
Asc(m)
42
Hillscore
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m)
2) 1m - 13:10(13:10/m)
3) 1m - 8:58(8:58/m)
4) 1m - 10:39(10:39/m)
5) 1m - 13:27(13:27/m)
6) 1m - 11:12(11:12/m)
7) 1m - 16:29(16:29/m)
8) 1m - 13:49(13:49/m)
9) 1m - 13:10(13:10/m)
10) 1m - 12:29(12:29/m)
11) 1m - 15:43(15:43/m)
12) 1m - 12:22(12:22/m)
13) 1m - 11:08(11:08/m)
14) 1m - 10:41(10:41/m)
15) 1m - 9:13(9:13/m)
16) 1m - 8:27(8:27/m)
17) 1m - 19:07(19:07/m)
18) 1m - 15:40(15:40/m)
19) 1m - 16:20(16:20/m)
20) 1m - 13:53(13:53/m)
21) 1m - 15:03(15:03/m)
22) 1m - 15:45(15:45/m)
23) 1m - 16:32(16:32/m)
24) 1m - 13:17(13:17/m)
25) 1m - 11:38(11:38/m)
26) 0.47m - 4:48(10:13/m)

10:37 13:10 8:58 10:39 13:27 11:12 16:29 13:49 13:10 12:29 15:43 12:22 11:08 10:41 9:13 8:27 19:07 15:40 16:20 13:53 15:03 15:45 16:32 13:17 11:38 4:48

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:41	10:41	10:41	25/1
2.00	23:49	13:09	13:09	70/0
3.00	32:51	9:02	9:02	9/17
4.00	43:30	10:39	10:39	7/99
5.00	56:56	13:25	13:25	26/17
6.00	1:07:59	11:04	11:04	24/17
7.00	1:24:27	16:27	16:27	99/16
8.00	1:38:20	13:53	13:53	36/50
9.00	1:51:31	13:11	13:11	4/143
10.00	2:04:02	12:31	12:31	23/3
11.00	2:19:45	15:43	15:43	83/0
12.00	2:32:07	12:22	12:22	27/1
13.00	2:43:20	11:13	11:13	17/10
14.00	2:54:00	10:41	10:41	7/10
15.00	3:03:07	9:07	9:07	0/68
16.00	3:11:43	8:35	8:35	0/60
17.00	3:30:42	19:00	19:00	104/7
18.00	3:46:23	15:40	15:40	31/0
19.00	4:02:36	16:14	16:14	25/73
20.00	4:16:34	13:58	13:58	11/41
21.00	4:31:41	15:07	15:07	48/22
22.00	4:47:23	15:42	15:42	37/19
23.00	5:04:00	16:37	16:37	61/10
24.00	5:17:15	13:15	13:15	14/38
25.00	5:28:45	11:30	11:30	2/56
25.47	5:33:45	5:00	10:40	0/10

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
169	6.1%	15:15
140	4.3%	13:55
108	10.0%	21:22
104	3.0%	11:07
85	9.2%	14:31
45	7.2%	13:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	54.35%	More
800m	4:02	8:06	53.23%	More
1km	5:04	8:10	55.12%	More
Mile	8:16	8:16	57.71%	More
5k	29:19	9:26	56.84%	More
5 miles	50:08	10:02	54.27%	More
10k	1:08:39	11:03	49.63%	More
10 miles	2:01:10	12:07	46.34%	More
Half	2:39:24	12:10	46.33%	More
20 miles	4:15:48	12:47	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.37
5km	35:44	11:30	46.64
5M	59:10	11:50	45.98
10km	1:14:30	11:59	45.73
10M	2:03:22	12:20	45.51
Half	2:44:16	12:32	44.65
20M	4:17:14	12:52	44.88
Mara	5:42:28	13:04	44.65

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