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Wed 6th Jul 2016 at 6:00pm by fish-erman friends

Run > General
  • Time
    18:45
  • Miles
    3.13
  • Min/mi
    5:59
  • Pacing
    94.8%
  • WAVA
    80.48
  • Stride(cm)
    134
  • Cals
    120
  • Cadence
    200
  • BPM
    152
  • %MHR
    80
  • B/mi
    910
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 153/169bpm 40cal 10.19/12.16mph
2) 1m - 6:07(6:07/m) 156/168bpm 39cal 9.8/10.58mph
3) 1m - 6:03(6:03/m) 146/153bpm 37cal 9.9/11.41mph
4) 0.13m - 41(5:16/m) 157/161bpm 4cal 11.39/19.15mph
5:53 6:07 6:03 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:47 118 99-133 682 210 176-216 3/1
0.25 1:29 45 6:01 147 135-151 885 203 202-204 3/1
0.38 2:11 43 5:42 152 151-154 866 201 196-202 1/2
0.50 2:56 45 5:57 156 154-158 928 200 196-202 1/1
0.63 3:41 45 6:00 161 159-163 965 201 200-204 2/1
0.75 4:26 45 6:00 164 163-165 985 202 200-204 2/2
0.88 5:11 45 6:02 164 163-165 990 199 198-200 0/3
1.00 5:54 42 5:40 168 164-169 952 196 194-200 0/3
1.13 6:39 45 6:01 163 161-168 980 204 198-228 9/0
1.25 7:24 46 6:06 163 161-165 995 207 200-230 2/6
1.38 8:10 46 6:04 162 161-165 983 204 200-218 2/1
1.50 8:55 45 5:59 162 160-164 968 200 198-200 1/2
1.63 9:41 46 6:08 157 154-160 963 197 190-200 1/2
1.75 10:26 45 6:00 153 152-154 918 199 194-202 1/4
1.88 11:13 47 6:16 148 145-152 928 202 200-202 4/2
2.00 12:01 48 6:23 142 140-144 907 200 198-200 3/1
2.13 12:46 46 6:04 141 140-142 856 199 198-200 3/1
2.25 13:33 46 6:11 143 142-144 884 200 200-200 2/2
2.38 14:19 47 6:15 146 144-147 911 200 200-200 2/1
2.50 15:07 48 6:23 146 144-147 933 197 196-198 2/2
2.63 15:51 44 5:50 149 148-151 869 197 196-198 2/2
2.75 16:35 44 5:54 146 145-148 862 200 198-200 1/1
2.88 17:22 46 6:11 148 146-149 916 199 198-200 2/0
3.00 18:04 42 5:39 150 147-153 847 194 192-198 1/4
3.13 18:41 37 4:58 157 153-161 781 188 178-194 0/3
3.13 18:46 5 13:17 161 161-161 2138 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    200 avge / 230 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.46% More
    800m 2:49 5:40 70.53% More
    1km 3:32 5:41 73.25% More
    Mile 5:52 5:52 74.98% More
    5k 18:33 5:58 80.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 83.74
    5km 18:36 5:59 80.46
    5M 31:37 6:19 77.16
    10km 40:18 6:29 75.64
    10M 1:08:31 6:51 73.58
    Half 1:32:35 7:04 71.51
    20M 2:28:27 7:25 70.67
    Mara 3:20:37 7:39 69.73

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