Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th May 2015 at 10:00am by Al Williams

Run > General
  • Time
    22:47
  • Miles
    3.07
  • Min/mi
    7:25
  • Pacing
    90.5%
  • WAVA
    65.40
  • BPM
    149
  • %MHR
    97.5
  • B/mi
    1108
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 145/155bpm
2) 1m - 7:38(7:38/m) 151/155bpm
3) 1m - 7:40(7:40/m) 150/153bpm
4) 0.07m - 36(8:24/m) 154/154bpm
6:53 7:38 7:40 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:34 117 87-138 767
0.25 1:40 50 6:44 142 139-144 956
0.38 2:32 52 6:56 147 144-151 1019
0.50 3:23 51 6:51 149 148-150 1020
0.63 4:14 51 6:50 149 146-152 1019
0.75 5:06 52 6:52 152 150-155 1044
0.88 5:59 53 7:04 154 152-155 1088
1.00 6:52 53 7:06 152 151-155 1078
1.13 7:46 54 7:11 153 151-153 1099
1.25 8:39 54 7:08 152 150-154 1085
1.38 9:34 54 7:15 151 150-152 1096
1.50 10:35 1:01 8:09 152 151-153 1240
1.63 11:39 1:04 8:33 152 151-154 1300
1.75 12:30 51 6:46 151 148-152 1021
1.88 13:34 1:04 8:31 151 147-154 1285
2.00 14:31 57 7:39 151 149-155 1154
2.13 15:26 55 7:19 150 147-152 1098
2.25 16:22 56 7:26 149 145-152 1108
2.38 17:18 56 7:28 149 147-151 1113
2.50 18:20 1:03 8:22 149 147-152 1246
2.63 19:17 57 7:34 151 150-152 1142
2.75 20:14 57 7:37 152 151-153 1157
2.88 21:09 54 7:14 151 150-153 1093
3.00 22:10 1:02 8:15 152 151-153 1253
3.07 22:47 37 8:33 154 153-154 1316

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 52.22% More
    800m 3:20 6:43 60.05% More
    1km 4:11 6:45 62.97% More
    Mile 6:50 6:50 66.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 65.58
    5km 23:04 7:25 65.41
    5M 38:13 7:39 64.42
    10km 48:06 7:44 63.92
    10M 1:19:40 7:58 63.41
    Half 1:46:04 8:06 62.86
    20M 2:46:05 8:18 62.83
    Mara 3:41:08 8:26 63.10

Bespoke Fields

Amend your bespoke fields
lengths
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here