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Sat 25th Jun 2016 at 9:00am by Ferdi

Run > Race
  • Time
    2:02:01
  • Miles
    13.09
  • Min/mi
    9:19
  • Pacing
    88.8%
  • WAVA
    56.60
  • Stride(cm)
    102
  • Cals
    1731
  • Cadence
    169
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1524
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 153/165bpm 124cal 6.58/7.47mph
2) 1m - 8:49(8:49/m) 158/166bpm 125cal 6.81/7.28mph
3) 1m - 8:59(8:59/m) 158/163bpm 126cal 6.68/7.03mph
4) 1m - 9:20(9:20/m) 159/168bpm 131cal 6.42/6.74mph
5) 1m - 9:15(9:15/m) 160/168bpm 129cal 6.49/6.68mph
6) 1m - 9:33(9:33/m) 164/173bpm 137cal 6.28/7.2mph
7) 1m - 8:55(8:55/m) 159/165bpm 120cal 6.73/7.06mph
8) 1m - 9:13(9:13/m) 164/174bpm 130cal 6.51/7.2mph
9) 1m - 9:32(9:32/m) 169/177bpm 140cal 6.3/6.72mph
10) 1m - 9:04(9:04/m) 167/173bpm 128cal 6.61/7.2mph
11) 1m - 10:04(10:04/m) 170/180bpm 147cal 5.96/7.1mph
12) 1m - 10:54(10:54/m) 170/179bpm 156cal 5.51/7.68mph
13) 1m - 8:42(8:41/m) 174/186bpm 128cal 6.9/7.7mph
14) 0.09m - 34(6:36/m) 188/190bpm 10cal 9.08/7.72mph
9:07 8:49 8:59 9:20 9:15 9:33 8:55 9:13 9:32 9:04 10:04 10:54 8:42 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 144 105-155 1237 167 118-172 0/12
1.00 9:06 4:49 9:37 159 152-165 1529 168 160-174 30/9
1.50 13:25 4:19 8:37 158 152-166 1362 171 168-174 2/14
2.00 17:56 4:31 9:02 159 152-164 1437 170 164-174 6/5
2.50 22:21 4:25 8:50 159 157-163 1404 171 166-176 4/4
3.00 26:55 4:34 9:08 157 152-163 1434 172 166-178 10/6
3.50 31:36 4:42 9:23 160 156-167 1502 169 164-172 7/4
4.00 36:15 4:39 9:17 158 152-163 1468 170 166-178 3/5
4.50 40:50 4:35 9:11 160 156-164 1469 170 166-174 10/3
5.00 45:30 4:40 9:20 161 156-167 1502 170 164-176 5/5
5.50 50:30 5:00 10:00 166 159-173 1660 170 162-174 31/0
6.00 55:03 4:33 9:06 161 157-170 1465 169 118-176 2/16
6.50 59:26 4:23 8:46 160 157-164 1403 170 168-174 4/17
7.00 1:03:58 4:31 9:03 158 152-165 1430 169 158-174 1/17
7.50 1:08:41 4:43 9:26 166 158-173 1565 169 162-178 13/4
8.00 1:13:14 4:33 9:07 164 156-171 1495 169 162-174 1/20
8.50 1:17:59 4:45 9:30 171 166-176 1624 170 162-176 18/4
9.00 1:22:48 4:49 9:37 167 161-175 1606 168 118-174 6/2
9.50 1:27:11 4:23 8:46 167 160-173 1465 170 164-176 1/21
10.00 1:31:52 4:41 9:22 166 163-170 1556 169 164-176 8/3
10.50 1:36:31 4:39 9:19 169 162-179 1573 171 162-178 5/9
11.00 1:41:56 5:25 10:49 170 161-178 1839 165 118-172 31/3
11.50 1:48:17 6:21 12:42 171 159-178 2172 162 154-170 65/0
12.00 1:52:50 4:33 9:06 167 159-178 1520 169 162-174 0/53
12.50 1:57:02 4:13 8:25 167 159-180 1406 172 168-174 3/32
13.00 2:01:31 4:29 8:57 180 174-187 1612 171 158-176 7/6
13.08 2:02:04 33 6:56 188 187-189 1305 176 174-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 8.0% 12:49
    39 3.2% 9:52
    32 4.6% 9:38
    31 4.8% 11:13
    19 4.0% 9:18
    17 3.5% 9:06

  • Cadence Distribution

    169 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 13.1 2:01:39 9:19
    Walk 0.3 118 0 25 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.36% More
    800m 3:58 7:58 51.88% More
    1km 4:59 8:01 54.33% More
    Mile 8:33 8:33 54.68% More
    5k 27:56 8:59 55.40% More
    5 miles 45:30 9:06 55.53% More
    10k 56:45 9:08 55.65% More
    10 miles 1:31:52 9:11 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.61
    5km 26:34 8:33 58.23
    5M 44:00 8:48 57.43
    10km 55:23 8:55 57.01
    10M 1:31:43 9:10 56.60
    Half 2:02:07 9:19 56.13
    20M 3:11:14 9:34 56.14
    Mara 4:14:36 9:43 56.41
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