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Sat 25th Jun 2016 at 8:00am by Mip1999

Run > General
  • Time
    25:39
  • Miles
    2.96
  • Min/mi
    8:40
  • Pacing
    83.7%
  • Stride(cm)
    107
  • Cals
    520
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:23/m) 144/158bpm 96cal 7.16/8.41mph
2) 0.62m - 4:48(7:43/m) 160/163bpm 98cal 7.78/7.91mph
3) 0.62m - 5:30(8:51/m) 164/170bpm 116cal 6.78/7.78mph
4) 0.62m - 5:33(8:57/m) 161/174bpm 115cal 6.71/7.6mph
5) 0.47m - 4:35(9:44/m) 161/169bpm 95cal 6.17/8.04mph
5:13 4:48 5:30 5:33 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:44 119 103-130 1039 162 80-176
0.25 2:07 1:02 8:12 141 133-145 1157 176 172-178
0.38 3:00 53 7:03 146 142-150 1030 178 178-178
0.50 4:07 1:08 9:00 152 150-154 1368 178 176-178
0.63 5:14 1:06 8:50 157 154-158 1387 178 174-180
0.75 6:15 1:01 8:11 160 155-163 1309 180 180-180
0.88 7:10 54 7:16 162 160-163 1176 180 180-180
1.00 8:07 57 7:40 161 160-162 1234 180 180-180
1.13 9:05 58 7:46 160 158-161 1244 180 180-180
1.25 10:04 59 7:49 156 153-159 1220 178 178-180
1.38 11:11 1:07 8:57 162 156-165 1449 176 174-178
1.50 12:27 1:15 10:04 166 162-170 1671 172 168-176
1.63 13:28 1:01 8:12 166 164-168 1360 176 174-178
1.75 14:30 1:02 8:13 161 160-163 1323 178 178-178
1.88 15:37 1:07 8:58 165 164-166 1480 176 174-178
2.00 16:45 1:08 9:06 167 164-169 1519 173 172-174
2.13 17:44 58 7:48 168 164-174 1310 173 152-176
2.25 19:02 1:18 10:27 156 153-163 1631 150 118-172
2.38 20:08 1:06 8:47 157 157-158 1380 174 172-174
2.50 21:12 1:04 8:29 153 151-156 1299 172 172-174
2.63 22:40 1:28 11:47 156 153-160 1838 146 112-174
2.75 23:57 1:17 10:20 162 158-165 1673 169 164-174
2.88 25:02 1:05 8:39 167 163-168 1444 180 176-186
2.96 25:38 36 7:23 167 167-168 1234 184 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 175 2.9 24:22 8:28
    Walk 4.9 115 0.1 1:16 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 3:44 7:32 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:52 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:43 8:57
    10km 56:18 9:04
    10M 1:33:13 9:19
    Half 2:04:07 9:28
    20M 3:14:22 9:43
    Mara 4:18:46 9:53
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