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Sat 21st May 2016 at 12:00pm by ChristianPoulton

Run > Fell Running

breezy

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Time
1:39:58
Miles
10.87
Min/mi
9:12
Pacing
58.7%
WAVA
53.60
Stride(cm)
108
Cals
1211
Cadence
161
Asc(m)
42
Hillscore
88
Surface
Fell

Notes & Comments

Cader Idris Fell Race (Dolgellau)

The race this last weekend was even tougher than the one I did the weekend before in Llanberis - slightly longer at 10.5 miles with 5.5 miles of climbing. The inclines were slightly less steep but it still was difficult. I did feel better though and I put this down to my legs getting used to climbing.

Mad run back down the mountain - bloody locals overtaking me on the slopes although I managed to pull back on a few once I'd hit tarmac.

I narrowly missed out on the V50 1st prize unfortunately - some V50 local Welsh guy (Mark Palmer) who’s a top UK fell runner ran 4.5 minutes faster than I did! (Doing a bit of research, he’s recently run the Bob Graham Round in the 4th fastest time of 14:59!) I’m a bit gutted as I ran hard and in any other year I would have made 1st V50 easily with my time.

Split Summary
===
1) 1m - 7:14(7:14/m) 118cal 8.3/10.92mph
2) 1m - 7:47(7:47/m) 117cal 7.72/11.15mph
3) 1m - 7:50(7:50/m) 121cal 7.66/10.4mph
4) 1m - 16:13(16:13/m) 84cal 3.7/6.47mph
5) 1m - 13:03(13:03/m) 101cal 4.6/7.26mph
6) 1m - 12:00(12:00/m) 105cal 5/9.54mph
7) 1m - 8:04(8:04/m) 120cal 7.44/11.12mph
8) 1m - 8:56(8:56/m) 115cal 6.71/10.29mph
9) 1m - 7:52(7:52/m) 116cal 7.62/11.81mph
10) 1m - 6:22(6:22/m) 115cal 9.43/14.17mph
11) 0.87m - 4:37(5:20/m) 99cal 11.27/13.09mph

7:14 7:47 7:50 16:13 13:03 12:00 8:04 8:56 7:52 6:22 4:37

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	164 118-172	51/0
1.00	7:13	3:37	7:14	161 156-168	53/1
1.50	11:17	4:04	8:09	161 156-170	42/2
2.00	15:00	3:42	7:25	168 160-182	22/5
2.50	18:41	3:42	7:23	164 156-172	6/20
3.00	22:50	4:08	8:16	160 144-168	36/7
3.50	30:25	7:35	15:11	147 92-166	155/0
4.00	39:03	8:38	17:16	150 88-164	187/0
4.50	45:23	6:20	12:41	156 140-162	101/0
5.00	52:05	6:42	13:24	155 140-164	110/0
5.50	59:40	7:35	15:10	152 118-168	92/13
6.00	1:04:06	4:25	8:51	165 118-180	5/87
6.50	1:08:21	4:15	8:30	174 78-198	0/120
7.00	1:12:10	3:49	7:38	171 150-200	0/123
7.50	1:16:42	4:32	9:05	173 118-192	0/170
8.00	1:21:06	4:24	8:47	161 116-202	0/136
8.50	1:24:45	3:39	7:18	164 158-178	20/15
9.00	1:28:59	4:14	8:27	163 158-170	17/14
9.50	1:32:34	3:36	7:11	164 160-176	5/40
10.00	1:35:21	2:46	5:33	167 160-190	5/37
10.50	1:37:59	2:39	5:17	164 160-166	0/66
10.87	1:39:58	1:59	5:23	165 162-168	1/32

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
690	18.8%	14:07
168	4.1%	7:28
20	3.9%	7:03

Cadence Distribution
161 avge / 202 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	164	10.2	1:28:05	8:38
Walk	11.9	133	0.7	11:53	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	68.43%	More
800m	2:28	4:59	78.34%	More
1km	3:08	5:03	80.58%	More
Mile	5:24	5:24	79.54%	More
5k	20:57	6:45	69.72%	More
5 miles	37:05	7:25	64.16%	More
10k	52:08	8:23	56.98%	More
10 miles	1:33:36	9:22	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:30	8:32	55.13
5M	43:53	8:47	54.21
10km	55:16	8:54	53.76
10M	1:31:30	9:09	53.67
Half	2:01:50	9:18	52.93
20M	3:10:47	9:32	53.56
Mara	4:14:01	9:42	53.64

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