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Sat 14th May 2016 at 1:00pm by Ticketyboo

Run > Race
  • Time
    35:43
  • Miles
    6.21
  • Min/mi
    5:45
  • Pacing
    89.7%
  • WAVA
    77.92
  • Stride(cm)
    153
  • Cals
    693
  • Cadence
    183
  • BPM
    170
  • %MHR
    102.9
  • B/mi
    976
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Penicuik 10k.

Split Summary
===
1) 1m - 5:48(5:48/m) 142/181bpm 89cal 10.34/12.63mph
2) 1m - 5:48(5:48/m) 180/189bpm 121cal 10.35/11.37mph
3) 1m - 5:51(5:51/m) 178/189bpm 120cal 10.25/11.27mph
4) 1m - 5:48(5:48/m) 178/188bpm 119cal 10.35/13.21mph
5) 1m - 5:50(5:50/m) 172/183bpm 114cal 10.28/11.06mph
6) 1m - 5:33(5:33/m) 172/180bpm 108cal 10.82/14.07mph
7) 0.2m - 1:06(5:22/m) 177/178bpm 22cal 11.19/10.62mph
5:48 5:48 5:51 5:48 5:50 5:33 1:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:12 117 84-138 609 180 118-196 2/3
0.50 2:33 1:15 4:59 142 137-148 708 185 180-188 0/16
0.75 4:06 1:33 6:11 146 142-151 903 187 178-196 23/1
1.00 5:48 1:42 6:48 160 146-181 1088 185 180-192 23/0
1.25 7:23 1:35 6:21 181 171-185 1149 184 180-188 14/0
1.50 8:54 1:31 6:06 173 167-178 1054 184 178-188 14/1
1.75 10:16 1:21 5:26 179 177-182 972 183 178-188 0/8
2.00 11:35 1:20 5:19 186 180-189 989 183 176-190 0/4
2.25 13:00 1:24 5:36 186 181-189 1042 185 180-190 3/2
2.50 14:37 1:37 6:30 176 171-181 1143 183 178-188 15/0
2.75 16:08 1:31 6:04 172 168-179 1042 182 176-188 3/0
3.00 17:27 1:19 5:16 180 170-185 947 181 176-186 0/17
3.25 18:53 1:26 5:45 184 179-188 1057 183 176-188 2/2
3.50 20:26 1:33 6:11 180 179-184 1112 185 182-192 5/2
3.75 21:50 1:24 5:38 173 171-176 974 184 180-188 1/4
4.00 23:14 1:24 5:37 173 171-178 973 184 182-188 0/7
4.25 24:39 1:24 5:37 180 175-183 1011 182 176-190 0/13
4.50 26:15 1:37 6:27 170 168-172 1095 184 178-188 9/1
4.75 27:42 1:27 5:49 171 169-174 993 183 180-188 0/2
5.00 29:05 1:22 5:29 168 166-169 922 183 180-188 0/12
5.25 30:22 1:17 5:08 170 163-173 874 183 178-188 0/17
5.50 31:38 1:16 5:05 173 170-177 879 183 178-188 0/13
5.75 33:04 1:26 5:45 171 169-173 982 185 180-190 5/14
6.00 34:38 1:33 6:14 175 171-180 1090 184 178-194 14/0
6.19 35:40 1:02 5:26 177 174-178 962 185 176-194 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 5.6% 6:25
    21 2.1% 6:07
    20 3.6% 6:17

  • Cadence Distribution

    183 avge / 196 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 35:31 5:46
    Walk 0.4 118 0 9 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 63.85% More
    800m 2:29 5:00 72.58% More
    1km 3:12 5:08 74.38% More
    Mile 5:18 5:18 77.08% More
    5k 17:32 5:39 78.29% More
    5 miles 28:42 5:44 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 77.82
    5km 17:16 5:33 79.52
    5M 28:27 5:41 78.45
    10km 35:44 5:45 77.88
    10M 58:54 5:53 77.42
    Half 1:18:13 5:58 76.86
    20M 2:01:58 6:06 76.93
    Mara 2:41:57 6:11 77.35

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