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Sat 7th May 2016 at 1:00pm by Old Croc

Run > Race
  • Time
    45:47
  • Miles
    6.24
  • Min/mi
    7:20
  • Pacing
    95.4%
  • WAVA
    64.08
  • Stride(cm)
    121
  • Cals
    884
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 140cal 8.44/9.02mph
2) 1m - 7:36(7:36/m) 143cal 7.89/8.29mph
3) 1m - 7:29(7:29/m) 143cal 8.02/8.16mph
4) 1m - 7:31(7:31/m) 143cal 7.99/8.2mph
5) 1m - 7:16(7:16/m) 142cal 8.26/8.54mph
6) 1m - 7:18(7:18/m) 142cal 8.22/8.52mph
7) 0.24m - 1:31(6:21/m) 31cal 9.46/11.12mph
7:06 7:36 7:29 7:31 7:16 7:18 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 186 178-190 0/2
0.50 3:29 1:45 7:00 186 184-188 4/0
0.75 5:17 1:48 7:10 184 180-188 1/3
1.00 7:06 1:49 7:17 182 180-184 0/3
1.25 9:01 1:54 7:37 181 178-184 1/2
1.50 10:53 1:52 7:29 182 178-184 2/2
1.75 12:47 1:54 7:35 181 180-184 1/1
2.00 14:43 1:56 7:45 181 180-182 0/2
2.25 16:35 1:53 7:30 180 176-182 0/0
2.50 18:25 1:50 7:20 181 178-186 2/1
2.75 20:19 1:53 7:34 180 178-182 2/1
3.00 22:11 1:53 7:31 182 178-184 0/1
3.25 24:07 1:55 7:41 180 178-184 1/1
3.50 25:57 1:51 7:23 180 178-182 1/1
3.75 27:49 1:51 7:25 181 180-182 2/2
4.00 29:43 1:54 7:37 181 178-184 6/4
4.25 31:32 1:49 7:16 183 180-186 3/4
4.50 33:20 1:48 7:13 181 180-184 3/1
4.75 35:08 1:48 7:13 181 180-184 2/4
5.00 36:59 1:51 7:22 180 178-182 1/1
5.25 38:48 1:49 7:14 181 178-188 1/0
5.50 40:36 1:49 7:15 181 178-184 1/0
5.75 42:26 1:50 7:19 181 178-184 1/0
6.00 44:17 1:51 7:23 179 178-182 1/0
6.23 45:47 1:30 6:25 187 180-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.33% More
    800m 3:25 6:52 55.77% More
    1km 4:19 6:57 57.92% More
    Mile 7:03 7:03 61.06% More
    5k 22:36 7:16 63.62% More
    5 miles 36:54 7:23 63.44% More
    10k 45:35 7:20 64.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.50
    5km 21:29 6:55 66.92
    5M 36:00 7:12 65.04
    10km 45:34 7:20 64.12
    10M 1:16:22 7:38 62.77
    Half 1:42:21 7:49 61.77
    20M 2:41:57 8:06 61.01
    Mara 3:37:03 8:17 60.82

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