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Sun 24th Apr 2016 at 6:00am by zuistu

Run > Race
  • Time
    3:16:08
  • Miles
    26.38
  • Min/mi
    7:26
  • Pacing
    80.9%
  • WAVA
    63.85
  • Cals
    3187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 71cal 12.33/16.24kmph
2) 1km - 4:47(4:47/km) 74cal 12.55/15.16kmph
3) 1km - 4:38(4:38/km) 63cal 12.93/15.05kmph
4) 1km - 4:35(4:35/km) 74cal 13.11/15.48kmph
5) 1km - 4:25(4:25/km) 75cal 13.58/15.19kmph
6) 1km - 4:34(4:34/km) 76cal 13.15/19.51kmph
7) 1km - 4:30(4:30/km) 73cal 13.35/17.82kmph
8) 1km - 4:39(4:39/km) 71cal 12.9/16.92kmph
9) 1km - 4:31(4:31/km) 71cal 13.28/16.2kmph
10) 1km - 5:47(5:47/km) 89cal 10.36/16.2kmph
11) 1km - 4:15(4:15/km) 72cal 14.13/16.56kmph
12) 1km - 4:15(4:15/km) 72cal 14.09/16.42kmph
13) 1km - 4:25(4:25/km) 73cal 13.58/16.27kmph
14) 1km - 4:15(4:15/km) 74cal 14.1/16.74kmph
15) 1km - 4:17(4:17/km) 74cal 13.99/15.37kmph
16) 1km - 4:25(4:25/km) 76cal 13.57/15.52kmph
17) 1km - 4:28(4:28/km) 76cal 13.45/15.95kmph
18) 1km - 4:30(4:30/km) 76cal 13.34/15.3kmph
19) 1km - 4:33(4:33/km) 75cal 13.17/14.98kmph
20) 1km - 4:35(4:35/km) 76cal 13.09/14.87kmph
21) 1km - 4:27(4:27/km) 77cal 13.48/15.77kmph
22) 1km - 4:31(4:31/km) 76cal 13.29/16.24kmph
23) 1km - 4:29(4:29/km) 77cal 13.37/15.41kmph
24) 1km - 4:30(4:30/km) 77cal 13.34/15.8kmph
25) 1km - 6:01(6:01/km) 94cal 9.97/15.23kmph
26) 1km - 4:23(4:23/km) 74cal 13.69/16.2kmph
27) 1km - 4:21(4:21/km) 76cal 13.8/15.26kmph
28) 1km - 4:25(4:25/km) 76cal 13.57/15.34kmph
29) 1km - 4:16(4:16/km) 76cal 14.06/16.78kmph
30) 1km - 4:27(4:27/km) 75cal 13.49/14.98kmph
31) 1km - 4:30(4:30/km) 77cal 13.33/15.16kmph
32) 1km - 4:30(4:30/km) 77cal 13.34/15.26kmph
33) 1km - 4:33(4:33/km) 77cal 13.18/15.34kmph
34) 1km - 4:29(4:29/km) 76cal 13.36/14.9kmph
35) 1km - 4:32(4:32/km) 76cal 13.24/15.05kmph
36) 1km - 4:35(4:35/km) 77cal 13.09/16.09kmph
37) 1km - 4:42(4:42/km) 77cal 12.78/14.29kmph
38) 1km - 4:41(4:41/km) 74cal 12.81/18.18kmph
39) 1km - 4:37(4:37/km) 75cal 12.98/14.76kmph
40) 1km - 4:46(4:46/km) 66cal 12.57/16.99kmph
41) 1km - 5:09(5:09/km) 72cal 11.64/17.14kmph
42) 1km - 5:16(5:16/km) 71cal 11.4/14.26kmph
43) 0.46km - 2:40(5:46/km) 33cal 10.41/12.56kmph
4:52 4:47 4:38 4:35 4:25 4:34 4:30 4:39 4:31 5:47 4:15 4:15 4:25 4:15 4:17 4:25 4:28 4:30 4:33 4:35 4:27 4:31 4:29 4:30 6:01 4:23 4:21 4:25 4:16 4:27 4:30 4:30 4:33 4:29 4:32 4:35 4:42 4:41 4:37 4:46 5:09 5:16 2:40

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:47 7:47 7:47 1/3
2.00 15:15 7:28 7:28 3/1
3.00 22:31 7:16 7:16 5/5
4.00 29:49 7:18 7:18 5/2
5.00 37:11 7:22 7:22 2/3
6.00 45:46 8:36 8:36 1/2
7.00 52:37 6:51 6:51 3/3
8.00 59:40 7:03 7:03 3/2
9.00 1:06:31 6:51 6:51 5/5
10.00 1:13:37 7:06 7:06 5/6
11.00 1:20:49 7:12 7:12 8/3
12.00 1:28:08 7:19 7:19 4/3
13.00 1:35:23 7:16 7:16 7/9
14.00 1:42:36 7:13 7:13 2/2
15.00 1:49:54 7:18 7:18 2/3
16.00 1:58:33 8:39 8:39 10/10
17.00 2:05:36 7:03 7:03 3/2
18.00 2:12:32 6:56 6:56 3/2
19.00 2:19:44 7:12 7:12 10/9
20.00 2:26:58 7:14 7:14 4/2
21.00 2:34:12 7:14 7:14 2/7
22.00 2:41:33 7:22 7:22 7/5
23.00 2:49:03 7:30 7:30 3/5
24.00 2:56:31 7:28 7:28 2/2
25.00 3:04:14 7:43 7:43 4/2
26.00 3:12:37 8:23 8:23 2/3
26.38 3:16:08 3:31 9:09 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.05% More
    800m 3:20 6:43 53.56% More
    1km 4:12 6:45 56.07% More
    Mile 6:46 6:46 59.88% More
    5k 21:26 6:54 63.57% More
    5 miles 34:59 7:00 63.31% More
    10k 43:51 7:03 62.96% More
    10 miles 1:12:39 7:16 62.28% More
    Half 1:34:37 7:13 63.54% More
    20 miles 2:26:15 7:19 63.62% More
    Mara 3:14:24 7:25 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.24
    5km 20:19 6:32 67.08
    5M 33:39 6:44 65.82
    10km 42:22 6:49 65.17
    10M 1:10:09 7:01 64.49
    Half 1:33:23 7:08 63.85
    20M 2:26:15 7:19 63.62
    Mara 3:14:43 7:26 63.79

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