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Sat 23rd Apr 2016 at 8:00am by magnumpti

Run > parkrun

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Time
23:37
Miles
3.05
Min/mi
7:45
Pacing
94.2%
WAVA
56.64
Stride(cm)
120
Cals
543
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 178cal 7.71/8.47mph
2) 1m - 7:37(7:37/m) 178cal 7.88/8.45mph
3) 1m - 7:58(7:58/m) 179cal 7.54/8.39mph
4) 0.05m - 15(5:36/m) 8cal 10.72/11.42mph

7:47 7:37 7:58 15

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	59	59	7:49	169 120-176
0.25	1:58	59	7:53	171 168-174
0.38	2:58	1:00	8:00	169 166-170
0.50	3:53	56	7:26	170 168-172
0.63	4:54	1:00	8:02	170 170-172
0.75	5:55	1:01	8:07	172 170-174
0.88	6:52	58	7:41	173 170-176
1.00	7:51	59	7:48	174 172-176
1.13	8:46	56	7:25	174 172-176
1.25	9:41	54	7:15	175 172-178
1.38	10:35	54	7:13	175 174-178
1.50	11:32	57	7:39	175 174-176
1.63	12:32	59	7:56	175 174-176
1.75	13:31	59	7:55	175 174-176
1.88	14:30	59	7:55	175 174-176
2.00	15:27	57	7:36	175 172-178
2.13	16:22	54	7:16	178 176-182
2.25	17:19	57	7:39	175 174-176
2.38	18:18	59	7:52	174 172-176
2.50	19:20	1:01	8:10	173 172-176
2.63	20:20	1:00	8:02	175 172-176
2.75	21:22	1:02	8:16	174 170-176
2.88	22:26	1:04	8:31	171 170-172
3.00	23:25	59	7:54	172 170-176
3.04	23:40	15	5:47	185 178-190

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
174 avge / 190 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	23:35	7:45
Walk	0.3	120	0	4	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.32%	More
800m	3:38	7:19	49.21%	More
1km	4:37	7:25	50.73%	More
Mile	7:35	7:35	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.07
5km	24:07	7:46	56.53
5M	41:40	8:20	53.13
10km	53:28	8:36	51.64
10M	1:32:21	9:14	49.35
Half	2:05:56	9:37	47.47
20M	3:24:44	10:14	46.27
Mara	4:39:09	10:39	45.25

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