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Sun 3rd Apr 2016 at 9:00am by Redchilli

Run > Marathon Pace
  • Time
    1:21:15
  • Miles
    13.26
  • Min/mi
    6:08
  • Pacing
    95%
  • WAVA
    75.73
  • Cals
    1133
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    960
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 137/149bpm 71cal 10.03/11.69mph
2) 1m - 6:05(6:05/m) 153/156bpm 85cal 9.86/10.94mph
3) 1m - 6:03(6:03/m) 156/160bpm 86cal 9.91/11.3mph
4) 1m - 5:51(5:51/m) 160/163bpm 84cal 10.26/11.66mph
5) 1m - 6:00(6:00/m) 160/164bpm 86cal 10.01/11.1mph
6) 1m - 6:01(6:01/m) 160/164bpm 86cal 9.97/11.35mph
7) 1m - 6:03(6:03/m) 159/164bpm 86cal 9.91/11.13mph
8) 1m - 6:20(6:20/m) 160/162bpm 90cal 9.47/10.99mph
9) 1m - 6:19(6:19/m) 159/161bpm 90cal 9.5/10.48mph
10) 1m - 6:21(6:21/m) 158/162bpm 89cal 9.45/11mph
11) 1m - 6:16(6:16/m) 158/162bpm 87cal 9.57/10.86mph
12) 1m - 6:22(6:22/m) 159/161bpm 87cal 9.43/10.57mph
13) 1m - 6:10(6:10/m) 160/164bpm 86cal 9.73/10.72mph
14) 0.26m - 1:25(5:25/m) 165/167bpm 20cal 11.06/11.69mph
5:59 6:05 6:03 5:51 6:00 6:01 6:03 6:20 6:19 6:21 6:16 6:22 6:10 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 5:55 124 81-148 735 1/3
1.00 5:59 3:01 6:02 146 143-149 881 1/6
1.50 9:04 3:05 6:10 152 144-156 938 7/1
2.00 12:04 3:00 6:00 154 151-156 924 1/4
2.50 15:07 3:03 6:07 156 151-160 954 3/5
3.00 18:07 3:00 5:59 157 154-160 940 0/4
3.50 21:01 2:54 5:49 160 156-161 931 2/7
4.00 23:58 2:57 5:53 160 155-163 942 3/6
4.50 26:59 3:01 6:03 161 158-163 973 3/5
5.00 29:58 2:58 5:57 160 157-163 951 0/10
5.50 32:56 2:58 5:56 158 156-161 937 0/8
6.00 35:59 3:03 6:06 161 158-163 982 10/0
6.50 38:55 2:56 5:52 160 153-163 938 0/10
7.00 42:02 3:08 6:15 159 156-161 994 3/6
7.50 45:11 3:09 6:18 159 156-161 1001 5/1
8.00 48:22 3:11 6:23 160 156-161 1021 6/4
8.50 51:31 3:09 6:18 159 154-161 1002 4/1
9.00 54:41 3:10 6:20 159 157-161 1007 8/0
9.50 57:51 3:10 6:20 157 153-161 995 5/11
10.00 1:01:02 3:11 6:21 159 154-162 1011 12/2
10.50 1:04:09 3:07 6:13 158 155-161 982 3/6
11.00 1:07:18 3:10 6:19 158 155-160 999 1/6
11.50 1:10:27 3:09 6:18 158 154-160 996 7/3
12.00 1:13:40 3:12 6:25 160 158-161 1027 6/0
12.50 1:16:50 3:10 6:20 160 157-163 1015 4/2
13.00 1:19:50 3:00 5:59 161 156-164 964 2/1
13.26 1:21:15 1:25 5:28 165 162-167 902 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 6:15
    10 1.4% 6:15
    10 1.8% 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 57.91% More
    800m 2:48 5:38 64.48% More
    1km 3:33 5:43 66.34% More
    Mile 5:50 5:50 69.17% More
    5k 18:25 5:56 74.59% More
    5 miles 29:50 5:58 74.78% More
    10k 37:09 5:59 74.90% More
    10 miles 1:01:00 6:06 75.30% More
    Half 1:20:18 6:08 75.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 76.95
    5km 17:27 5:37 78.71
    5M 28:54 5:47 77.19
    10km 36:23 5:51 76.49
    10M 1:00:15 6:02 76.25
    Half 1:20:13 6:07 75.14
    20M 2:05:37 6:17 76.03
    Mara 2:47:14 6:23 76.15
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