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Sun 3rd Apr 2016 at 9:00am by Jezzer

Run > Race
  • Time
    1:55:27
  • Miles
    13.21
  • Min/mi
    8:44
  • Pacing
    94.1%
  • WAVA
    62.81
  • Stride(cm)
    111
  • Cals
    1640
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125cal 7.38/7.91mph
2) 1m - 8:18(8:18/m) 124cal 7.23/7.56mph
3) 1m - 8:23(8:23/m) 124cal 7.16/7.64mph
4) 1m - 8:24(8:24/m) 124cal 7.15/7.41mph
5) 1m - 8:22(8:22/m) 124cal 7.16/7.49mph
6) 1m - 8:34(8:34/m) 124cal 7/7.24mph
7) 1m - 8:26(8:26/m) 124cal 7.11/7.37mph
8) 1m - 8:52(8:52/m) 124cal 6.76/7.24mph
9) 1m - 9:04(9:04/m) 124cal 6.62/6.85mph
10) 1m - 9:08(9:08/m) 124cal 6.57/7.06mph
11) 1m - 9:13(9:13/m) 124cal 6.51/6.78mph
12) 1m - 9:24(9:24/m) 125cal 6.38/6.78mph
13) 1m - 9:16(9:16/m) 124cal 6.48/6.87mph
14) 0.21m - 1:55(9:10/m) 26cal 6.55/6.64mph
8:08 8:18 8:23 8:24 8:22 8:34 8:26 8:52 9:04 9:08 9:13 9:24 9:16 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:08 4:08 8:16 170 166-172 1/3
1.00 8:08 4:00 8:00 169 166-172 1/6
1.50 12:21 4:13 8:26 169 166-172 8/3
2.00 16:26 4:06 8:11 168 166-172 1/5
2.50 20:39 4:13 8:26 167 164-170 3/5
3.00 24:49 4:10 8:20 167 164-168 1/5
3.50 28:55 4:06 8:12 167 166-168 2/6
4.00 33:13 4:18 8:36 166 164-168 7/7
4.50 37:24 4:11 8:23 166 164-168 6/5
5.00 41:35 4:11 8:22 166 164-168 0/11
5.50 45:47 4:12 8:23 166 164-170 0/9
6.00 50:09 4:23 8:46 166 164-170 11/2
6.50 54:20 4:11 8:22 166 164-168 1/9
7.00 58:36 4:15 8:31 165 162-168 4/6
7.50 1:03:01 4:25 8:50 166 162-170 9/2
8.00 1:07:28 4:27 8:54 165 162-168 5/4
8.50 1:11:58 4:30 9:00 165 162-168 4/1
9.00 1:16:32 4:34 9:08 165 162-166 10/1
9.50 1:20:59 4:27 8:54 164 162-168 7/12
10.00 1:25:40 4:41 9:22 164 162-168 9/2
10.50 1:30:15 4:35 9:10 163 162-166 5/7
11.00 1:34:53 4:39 9:17 163 160-166 3/8
11.50 1:39:36 4:43 9:25 164 162-168 6/3
12.00 1:44:17 4:41 9:22 164 162-166 7/1
12.50 1:48:59 4:43 9:25 163 160-168 6/2
13.00 1:53:33 4:33 9:07 164 162-166 3/2
13.21 1:55:27 1:54 9:10 165 164-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:53
    11 1.5% 9:21
    10 1.6% 8:43

  • Cadence Distribution

    166 avge / 172 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.86% More
    800m 3:58 8:00 53.35% More
    1km 5:00 8:03 55.21% More
    Mile 8:07 8:07 57.88% More
    5k 25:39 8:15 62.41% More
    5 miles 41:35 8:19 62.96% More
    10k 51:54 8:21 63.10% More
    10 miles 1:25:40 8:34 63.33% More
    Half 1:54:27 8:44 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.77
    5km 24:54 8:01 64.30
    5M 41:13 8:15 63.51
    10km 51:54 8:21 63.10
    10M 1:25:57 8:36 63.12
    Half 1:54:26 8:44 62.32
    20M 2:59:12 8:58 63.06
    Mara 3:58:35 9:06 63.16
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