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Fri 25th Mar 2016 at 12:00pm by Restless Legs

Run > General
  • Time
    16:55
  • Miles
    2.20
  • Min/mi
    7:41
  • Pacing
    94.8%
  • WAVA
    61.80
  • Stride(cm)
    121
  • Cals
    229
  • Cadence
    173
  • BPM
    181
  • %MHR
    97.8
  • B/mi
    1391
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 179/184bpm 100cal 7.94/9.2mph
2) 1m - 7:45(7:45/m) 183/186bpm 107cal 7.73/8.06mph
3) 0.2m - 1:36(7:51/m) 185/187bpm 22cal 7.65/8.14mph
7:34 7:45 1:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:07 168 162-170 1195 174 172-178 0/0
0.13 54 28 7:24 170 164-175 1257 174 174-176 1/0
0.19 1:21 27 7:13 176 175-177 1270 174 174-174 0/0
0.25 1:50 29 7:42 177 176-178 1362 174 172-176 0/0
0.31 2:19 28 7:33 178 178-178 1345 176 174-178 0/0
0.38 2:44 25 6:45 180 179-180 1214 178 176-180 0/1
0.44 3:11 27 7:06 179 179-180 1271 175 174-180 1/0
0.50 3:38 27 7:16 180 179-180 1309 175 174-176 0/0
0.56 4:06 28 7:34 180 180-181 1362 175 174-176 0/0
0.63 4:36 30 8:01 182 181-182 1459 172 172-174 0/0
0.69 5:05 29 7:39 181 180-182 1384 176 172-180 1/0
0.75 5:35 30 8:07 182 182-183 1477 173 170-174 2/0
0.81 6:04 29 7:41 183 182-183 1405 170 168-172 0/1
0.88 6:32 27 7:20 182 181-183 1334 174 172-176 0/1
0.94 7:03 31 8:22 183 182-183 1531 172 170-174 0/0
1.00 7:33 30 7:58 183 183-184 1459 177 172-186 0/0
1.06 8:04 31 8:14 183 183-184 1506 173 172-174 0/0
1.13 8:32 28 7:35 183 183-184 1389 173 172-174 1/0
1.19 9:01 28 7:36 183 182-184 1390 174 172-176 0/1
1.25 9:29 29 7:41 184 183-184 1414 173 172-174 2/0
1.31 9:58 28 7:33 183 183-184 1383 174 172-176 0/0
1.38 10:27 29 7:47 183 183-184 1423 172 170-172 1/0
1.44 10:58 31 8:21 183 182-183 1529 170 166-172 1/1
1.50 11:28 30 7:54 182 182-183 1439 171 168-174 1/1
1.56 11:58 30 8:01 182 181-182 1458 172 170-174 0/1
1.63 12:25 27 7:14 179 175-182 1294 171 170-172 0/1
1.69 12:56 31 8:14 178 172-184 1465 169 166-172 0/2
1.75 13:27 31 8:09 182 182-183 1482 172 170-172 1/0
1.81 13:55 28 7:34 183 182-183 1385 175 172-178 0/1
1.88 14:23 28 7:24 183 183-184 1354 175 174-176 0/0
1.94 14:51 28 7:29 184 183-184 1377 176 172-178 0/0
2.00 15:18 28 7:23 185 185-186 1364 174 172-178 0/0
2.06 15:49 31 8:08 185 184-186 1505 173 170-176 1/0
2.13 16:20 31 8:12 185 185-186 1518 173 170-176 0/1
2.19 16:45 26 6:49 186 186-186 1267 173 170-176 0/2
2.20 16:55 10 9:29 186 186-186 1764 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 186 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 173 2.2 16:49 7:39
    Walk 0.6 116 0 6 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.26% More
    800m 3:37 7:16 55.07% More
    1km 4:35 7:22 57.07% More
    Mile 7:33 7:33 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 61.43
    5km 24:23 7:51 61.37
    5M 40:23 8:05 60.44
    10km 50:51 8:11 59.94
    10M 1:24:12 8:25 59.46
    Half 1:52:07 8:34 58.94
    20M 2:55:34 8:47 58.88
    Mara 3:53:45 8:55 59.13
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