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Sun 6th Mar 2016 at 10:00am by Halvedin3

Run > Race
  • Time
    1:21:59
  • Miles
    13.13
  • Min/mi
    6:15
  • Pacing
    90.1%
  • WAVA
    75.50
  • Stride(cm)
    140
  • Cals
    955
  • Cadence
    184
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    894
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Forgot to stop watch at finish - 1:21:43 Chip time (6:14/M). No drink, no gels. HR strap providing slighlty odd data.

Split Summary
===
1) 1m - 5:46(5:46/m) 84/109bpm 21cal 10.41/11.15mph
2) 1m - 5:57(5:57/m) 94/160bpm 25cal 10.1/10.79mph
3) 1m - 6:50(6:50/m) 163/170bpm 101cal 8.79/10.12mph
4) 1m - 6:20(6:20/m) 156/170bpm 90cal 9.48/10.04mph
5) 1m - 5:56(5:56/m) 143/162bpm 65cal 10.12/10.73mph
6) 1m - 5:39(5:39/m) 153/163bpm 77cal 10.62/11.33mph
7) 1m - 6:49(6:49/m) 161/167bpm 101cal 8.79/9.96mph
8) 1m - 6:38(6:38/m) 160/164bpm 96cal 9.05/9.64mph
9) 1m - 6:32(6:32/m) 158/163bpm 94cal 9.19/9.68mph
10) 1m - 6:23(6:23/m) 160/165bpm 93cal 9.4/10.6mph
11) 1m - 5:56(5:56/m) 155/165bpm 77cal 10.12/10.35mph
12) 1m - 6:40(6:40/m) 150/164bpm 76cal 8.99/10mph
13) 1m - 5:39(5:39/m) 137/156bpm 36cal 10.61/11.54mph
14) 0.13m - 55(6:59/m) 135/158bpm 3cal 8.6/10.69mph
5:46 5:57 6:50 6:20 5:56 5:39 6:49 6:38 6:32 6:23 5:56 6:40 5:39 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:42 102 77-109 581 182 122-198 2/9
1.00 5:45 2:55 5:49 65 61-72 379 187 180-190 5/6
1.50 8:43 2:57 5:55 81 64-97 479 187 182-190 2/5
2.00 11:42 2:59 5:58 112 97-160 669 184 180-190 2/2
2.50 14:55 3:13 6:25 162 160-168 1041 180 176-184 22/7
3.00 18:32 3:37 7:14 163 148-170 1179 178 176-180 40/0
3.50 21:50 3:18 6:37 161 145-170 1065 183 176-188 17/8
4.00 24:51 3:01 6:03 150 133-165 906 186 180-190 8/6
4.50 27:55 3:04 6:08 127 122-155 779 182 176-188 6/1
5.00 30:47 2:52 5:44 160 139-162 916 188 184-190 0/13
5.50 33:30 2:43 5:26 150 150-156 814 185 178-190 0/39
6.00 36:26 2:56 5:53 154 129-163 905 187 180-192 2/10
6.50 39:39 3:12 6:25 159 155-164 1020 185 182-190 9/1
7.00 43:16 3:37 7:14 163 157-166 1179 180 176-182 32/0
7.50 46:41 3:25 6:50 162 160-164 1107 181 176-184 18/6
8.00 49:53 3:13 6:25 159 155-161 1021 186 182-190 7/0
8.50 53:07 3:14 6:27 156 154-163 1007 184 178-190 11/2
9.00 56:25 3:18 6:37 160 156-163 1057 183 180-186 10/4
9.50 59:26 3:01 6:01 158 156-159 951 181 178-188 6/21
10.00 1:02:48 3:22 6:45 163 159-165 1100 184 178-194 13/0
10.50 1:05:44 2:55 5:51 160 145-165 935 185 180-194 1/25
11.00 1:08:44 3:00 6:01 150 141-156 901 182 176-188 0/15
11.50 1:12:05 3:21 6:42 154 141-162 1033 193 186-196 13/6
12.00 1:15:24 3:19 6:38 143 122-162 949 183 178-190 10/1
12.50 1:18:13 2:49 5:38 126 122-131 711 187 182-194 0/33
13.00 1:21:04 2:50 5:41 148 130-155 840 187 180-192 0/27
13.13 1:21:57 53 6:55 136 130-157 940 182 110-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 4.3% 6:50
    63 2.8% 6:47
    28 2.3% 6:29
    22 2.2% 6:36
    15 1.5% 6:35

  • Cadence Distribution

    184 avge / 198 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 13.1 1:21:51 6:14
    Walk 0.1 118 0 6 21:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 59.66% More
    800m 2:41 5:23 68.63% More
    1km 3:22 5:26 71.20% More
    Mile 5:32 5:32 74.18% More
    5k 18:28 5:57 75.50% More
    5 miles 30:34 6:07 74.13% More
    10k 37:47 6:05 74.84% More
    10 miles 1:02:23 6:14 74.86% More
    Half 1:21:37 6:14 75.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 92.14
    5km 16:03 5:10 86.87
    5M 27:30 5:30 82.41
    10km 35:10 5:40 80.41
    10M 1:00:15 6:02 77.50
    Half 1:21:46 6:15 74.94
    20M 2:11:59 6:36 73.57
    Mara 2:59:08 6:50 72.27

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