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Sun 28th Feb 2016 at 11:00am by Chewbaccus

Run > General
  • Time
    48:48
  • Miles
    6.23
  • Min/mi
    7:50
  • Pacing
    80.8%
  • WAVA
    55.91
  • Stride(cm)
    130
  • Cals
    900
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 93cal 12.37/15.45kmph
2) 1km - 4:46(4:46/km) 93cal 12.58/14.48kmph
3) 1km - 5:25(5:25/km) 89cal 11.08/12.33kmph
4) 1km - 4:19(4:19/km) 85cal 13.91/16.16kmph
5) 1km - 4:46(4:46/km) 93cal 12.57/16.66kmph
6) 1km - 5:19(5:19/km) 88cal 11.29/14.41kmph
7) 1km - 5:28(5:28/km) 88cal 10.99/14.48kmph
8) 1km - 4:40(4:40/km) 93cal 12.88/14.64kmph
9) 1km - 5:00(5:00/km) 88cal 12.01/14.24kmph
10) 1km - 4:10(4:10/km) 89cal 14.4/18.88kmph
11) 0.03km - 5(3:06/km) 1cal 19.4/14.01kmph
4:51 4:46 5:25 4:19 4:46 5:19 5:28 4:40 5:00 4:10 5

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:07 2:07 8:27 167 116-182
0.50 3:56 1:50 7:19 162 156-166
0.75 5:42 1:45 7:01 163 160-166
1.00 7:31 1:50 7:20 165 164-168
1.25 9:42 2:11 8:44 161 158-166
1.50 11:47 2:04 8:17 157 156-160
1.75 14:02 2:16 9:03 157 154-160
2.00 16:03 2:01 8:03 157 154-158
2.25 17:54 1:52 7:26 159 156-162
2.50 19:26 1:32 6:07 160 156-166
2.75 21:01 1:35 6:20 159 156-162
3.00 23:23 2:22 9:27 151 126-164
3.25 25:11 1:48 7:13 159 156-162
3.50 26:54 1:42 6:50 157 154-162
3.75 29:39 2:45 11:00 142 114-166
4.00 32:10 2:31 10:05 150 38-160
4.25 34:14 2:04 8:15 156 154-160
4.50 35:57 1:43 6:50 159 156-162
4.75 37:38 1:42 6:46 160 154-172
5.00 39:55 2:17 9:07 160 154-168
5.25 42:04 2:09 8:37 156 154-158
5.50 43:56 1:52 7:29 157 156-160
5.75 45:36 1:40 6:39 159 156-164
6.00 47:15 1:39 6:36 158 156-162
6.23 48:49 1:34 6:46 162 160-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 159 6.1 46:42 7:42
    Walk 4.3 119 0.2 2:07 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 52.84% More
    800m 3:03 6:09 57.46% More
    1km 3:59 6:24 58.06% More
    Mile 6:52 6:52 58.04% More
    5k 23:36 7:36 56.89% More
    5 miles 39:19 7:52 55.50% More
    10k 48:39 7:50 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.21
    5km 22:42 7:18 59.15
    5M 38:19 7:40 56.95
    10km 48:40 7:50 55.90
    10M 1:22:09 8:13 54.21
    Half 1:50:34 8:26 53.08
    20M 2:56:08 8:48 51.97
    Mara 3:57:04 9:03 51.52
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