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Sun 21st Feb 2016 at 10:00am by PSAMIKE

Run > General
  • Time
    52:35
  • Miles
    6.33
  • Min/mi
    8:18
  • Pacing
    74.7%
  • WAVA
    60.66
  • Cals
    747
  • BPM
    154
  • %MHR
    91.4
  • B/mi
    1276
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/170bpm 73cal 6.63/8.71mph
2) 1m - 11:17(11:17/m) 160/165bpm 184cal 5.32/7.01mph
3) 1m - 7:38(7:38/m) 152/158bpm 115cal 7.86/9.08mph
4) 1m - 6:51(6:51/m) 147/155bpm 97cal 8.76/10.04mph
5) 1m - 7:10(7:10/m) 156/161bpm 112cal 8.37/9.44mph
6) 1m - 8:17(8:17/m) 156/163bpm 130cal 7.24/8.89mph
7) 0.33m - 2:19(7:05/m) 154/166bpm 36cal 8.46/9.18mph
9:03 11:17 7:38 6:51 7:10 8:17 2:19

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:04 2:04 8:16 118 80-146 975
0.50 3:56 1:52 7:26 151 147-155 1124
0.75 5:54 1:59 7:54 155 152-156 1225
1.00 9:03 3:08 12:34 163 154-170 2047
1.25 11:52 2:50 11:20 158 155-161 1790
1.50 15:32 3:39 14:37 159 153-164 2324
1.75 17:56 2:24 9:38 161 156-164 1551
2.00 20:19 2:23 9:32 163 158-165 1553
2.25 22:26 2:07 8:27 155 151-158 1310
2.50 24:19 1:53 7:33 153 150-157 1154
2.75 26:09 1:50 7:19 146 141-152 1067
3.00 27:57 1:48 7:13 153 151-155 1105
3.25 29:45 1:48 7:10 152 151-153 1090
3.50 31:25 1:40 6:42 148 138-153 990
3.75 33:04 1:39 6:35 139 138-140 915
4.00 34:48 1:44 6:57 147 138-155 1022
4.25 36:32 1:44 6:55 152 150-156 1051
4.50 38:14 1:43 6:51 156 152-159 1069
4.75 40:06 1:52 7:26 156 153-160 1161
5.00 41:58 1:52 7:29 158 155-161 1182
5.25 44:06 2:08 8:32 157 156-160 1340
5.50 46:14 2:08 8:31 158 154-163 1345
5.75 48:24 2:10 8:41 158 153-163 1373
6.00 50:16 1:51 7:25 150 145-155 1112
6.25 52:03 1:48 7:10 151 146-163 1083
6.33 52:35 32 6:54 165 164-166 1137

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 53.05% More
    800m 3:18 6:38 61.82% More
    1km 4:08 6:40 64.13% More
    Mile 6:47 6:47 66.41% More
    5k 22:30 7:15 68.17% More
    5 miles 39:24 7:53 63.53% More
    10k 51:31 8:17 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:44 7:58 62.03
    5M 40:57 8:11 61.13
    10km 51:34 8:18 60.69
    10M 1:25:23 8:32 60.65
    Half 1:53:41 8:41 59.85
    20M 2:58:01 8:54 60.56
    Mara 3:57:00 9:03 60.66
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