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Sun 20th Dec 2015 at 10:00am by Baldyboy

Run > Race

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Time
1:27:31
Miles
9.05
Min/mi
9:40
Pacing
63.9%
WAVA
46.87
Stride(cm)
99
Cals
1146
Cadence
169
Asc(m)
42
Hillscore
28
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137cal 8.17/9.31mph
2) 1m - 9:48(9:48/m) 121cal 6.12/9.1mph
3) 1m - 10:39(10:39/m) 120cal 5.64/7.78mph
4) 1m - 9:39(9:39/m) 131cal 6.22/11.27mph
5) 1m - 8:58(8:58/m) 138cal 6.7/11.1mph
6) 1m - 9:45(9:45/m) 121cal 6.15/9.48mph
7) 1m - 11:40(11:40/m) 117cal 5.14/9.52mph
8) 1m - 8:43(8:43/m) 133cal 6.89/9.08mph
9) 1m - 10:38(10:38/m) 122cal 5.64/8.97mph
10) 0.05m - 20(6:47/m) 6cal 8.85/9.14mph

7:21 9:48 10:39 9:39 8:58 9:45 11:40 8:43 10:38 20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	188 174-202	2/3
0.50	3:39	1:59	7:56	177 162-186	1/6
0.75	5:24	1:45	7:00	184 174-194	4/9
1.00	7:20	1:56	7:44	176 164-186	6/12
1.25	9:29	2:09	8:38	170 144-186	11/5
1.50	12:37	3:07	12:29	148 82-180	2/16
1.75	14:26	1:49	7:16	182 174-194	0/5
2.00	17:08	2:43	10:51	162 114-194	17/5
2.25	19:30	2:22	9:27	174 158-196	2/17
2.50	23:15	3:45	15:02	156 84-178	0/4
2.75	25:22	2:07	8:26	181 172-184	20/0
3.00	27:47	2:25	9:39	179 168-194	4/21
3.25	29:23	1:36	6:24	195 182-220	12/12
3.50	31:34	2:12	8:47	179 174-186	4/6
3.75	34:44	3:10	12:40	144 88-186	19/15
4.00	37:26	2:42	10:47	161 84-194	14/0
4.25	40:29	3:03	12:12	156 106-184	22/0
4.50	42:30	2:01	8:03	182 176-188	6/1
4.75	44:23	1:53	7:31	178 158-192	0/8
5.00	46:24	2:01	8:05	178 170-190	2/9
5.25	48:18	1:54	7:36	181 172-188	6/4
5.50	50:23	2:05	8:22	173 164-182	0/18
5.75	54:11	3:47	15:09	143 96-184	18/0
6.00	56:09	1:58	7:52	178 170-200	0/19
6.25	58:15	2:06	8:25	183 172-200	17/6
6.50	1:01:05	2:50	11:22	156 108-246	0/18
6.75	1:04:38	3:32	14:09	167 106-212	2/6
7.00	1:07:49	3:11	12:44	170 146-186	11/3
7.25	1:10:13	2:25	9:39	180 174-186	18/0
7.50	1:12:05	1:52	7:26	186 172-200	0/27
7.75	1:14:16	2:11	8:44	184 172-202	17/4
8.00	1:16:32	2:16	9:03	176 168-184	2/5
8.25	1:19:59	3:27	13:49	145 88-204	18/13
8.50	1:23:15	3:16	13:04	150 94-238	16/0
8.75	1:25:27	2:11	8:45	180 172-188	16/0
9.00	1:27:10	1:44	6:54	186 180-190	5/5
9.05	1:27:30	20	6:48	187 182-190	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	4.3%	10:59
48	3.0%	8:17
32	7.3%	9:30
31	6.4%	7:00
19	7.9%	10:48
19	8.5%	12:12

Cadence Distribution
169 avge / 246 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	177	8.5	1:16:28	8:58
Walk	12.5	112	0.5	10:59	21:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.83%	More
800m	3:35	7:13	49.91%	More
1km	4:28	7:12	52.30%	More
Mile	7:18	7:18	54.99%	More
5k	28:07	9:03	48.47%	More
5 miles	46:21	9:16	47.76%	More
10k	57:48	9:18	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:11	9:04	48.37
5M	46:40	9:20	47.44
10km	58:45	9:27	47.00
10M	1:37:17	9:44	46.85
Half	2:09:31	9:53	46.16
20M	3:22:50	10:09	46.71
Mara	4:30:03	10:18	46.78

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