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Sat 19th Dec 2015 at 9:00am by Dickie York

Run > parkrun
  • Time
    18:23
  • Miles
    3.12
  • Min/mi
    5:54
  • Pacing
    94.3%
  • WAVA
    76.72
  • Cals
    317
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    986
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 164/171bpm
2) 1m - 6:06(6:06/m) 170/172bpm
3) 1m - 5:58(5:58/m) 168/170bpm
4) 0.12m - 40(5:32/m) 168/169bpm
5:39 6:06 5:58 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:32 137 82-158 759 0/1
0.25 1:24 43 5:42 163 159-166 928 0/0
0.38 2:08 44 5:50 165 164-166 962 3/0
0.50 2:51 43 5:44 166 165-168 952 0/6
0.63 3:34 43 5:42 168 167-169 958 1/0
0.75 4:15 42 5:33 167 166-168 926 1/0
0.88 4:56 40 5:23 168 167-170 904 0/1
1.00 5:37 42 5:32 171 170-171 947 1/1
1.13 6:19 42 5:38 170 170-171 958 0/1
1.25 7:02 42 5:36 170 170-171 953 1/1
1.38 7:44 42 5:38 170 169-170 958 3/0
1.50 8:28 45 5:57 170 170-171 1010 0/2
1.63 9:16 48 6:24 170 169-172 1089 1/0
1.75 10:05 49 6:31 170 169-171 1107 3/0
1.88 10:54 48 6:27 169 169-170 1090 0/1
2.00 11:42 49 6:29 169 169-170 1096 0/1
2.13 12:29 47 6:14 169 168-170 1055 0/1
2.25 13:16 47 6:17 168 167-169 1057 2/0
2.38 14:01 45 6:00 168 168-170 1009 2/3
2.50 14:46 44 5:55 169 168-169 1001 1/3
2.63 15:30 44 5:52 169 168-170 992 1/1
2.75 16:14 44 5:56 168 167-169 996 0/1
2.88 16:58 44 5:53 167 166-168 982 1/0
3.00 17:43 44 5:54 167 167-168 985 0/1
3.12 18:23 40 5:36 168 168-169 940 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.91% More
    800m 2:44 5:31 67.72% More
    1km 3:26 5:32 71.03% More
    Mile 5:35 5:35 75.05% More
    5k 18:17 5:53 76.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 80.10
    5km 18:18 5:53 76.75
    5M 30:56 6:11 73.88
    10km 39:19 6:20 72.51
    10M 1:06:27 6:39 70.34
    Half 1:29:31 6:50 68.85
    20M 2:22:47 7:08 67.41
    Mara 3:12:20 7:20 66.84

Bespoke Fields

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