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Sun 22nd Nov 2015 at 11:00am by Sweetie

Run > Race
  • Good
  • Time
    1:00:12
  • Miles
    6.21
  • Min/mi
    9:42
  • Pacing
    94.7%
  • WAVA
    52.35
  • Stride(cm)
    96
  • Cals
    650
  • Cadence
    173
  • BPM
    146
  • %MHR
    81.8
  • B/mi
    1412
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 154/164bpm 60cal 10.71/11.89kmph
2) 1km - 5:58(5:58/km) 159/166bpm 72cal 10.05/10.28kmph
3) 1km - 6:03(6:03/km) 127/134bpm 76cal 9.91/10.55kmph
4) 1km - 6:07(6:07/km) 157/173bpm 78cal 9.8/10.52kmph
5) 1km - 6:08(6:08/km) 173/178bpm 78cal 9.79/10.31kmph
6) 1km - 6:08(6:08/km) 179/185bpm 78cal 9.77/10.25kmph
7) 1km - 5:59(5:59/km) 167/177bpm 76cal 10.04/10.61kmph
8) 1km - 6:08(6:08/km) 158/166bpm 77cal 9.8/10.45kmph
9) 1km - 6:07(6:07/km) 94/144bpm 26cal 9.82/10.88kmph
10) 1km - 5:59(6:00/km) 88/91bpm 29cal 10.01/14.85kmph
5:36 5:58 6:03 6:07 6:08 6:08 5:59 6:08 6:07 5:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:42 143 115-159 1244 174 170-176
0.50 4:27 2:16 9:06 159 156-163 1446 174 172-176
0.75 6:50 2:23 9:30 161 158-163 1530 174 172-176
1.00 9:14 2:24 9:38 164 162-166 1579 171 158-174
1.25 11:39 2:25 9:39 152 134-166 1467 -
1.50 14:08 2:29 9:56 131 128-132 1300 -
1.75 16:34 2:26 9:46 124 120-128 1210 -
2.00 18:56 2:22 9:29 135 124-146 1280 -
2.25 21:23 2:27 9:46 157 146-163 1534 -
2.50 23:53 2:31 10:02 166 161-173 1666 -
2.75 26:18 2:25 9:39 175 169-178 1687 -
3.00 28:52 2:34 10:16 173 171-177 1777 -
3.25 31:18 2:26 9:46 172 169-178 1680 -
3.50 33:44 2:25 9:41 181 178-185 1754 -
3.75 36:13 2:29 9:56 180 174-185 1787 -
4.00 38:43 2:30 10:01 169 164-175 1692 -
4.25 41:03 2:20 9:21 164 159-168 1533 -
4.50 43:25 2:21 9:26 164 162-166 1546 -
4.75 45:54 2:29 9:56 159 156-164 1579 -
5.00 48:24 2:30 10:00 148 129-160 1479 -
5.25 50:54 2:30 10:00 100 86-125 1000 -
5.50 53:20 2:26 9:44 87 85-89 847 -
5.75 55:46 2:27 9:47 87 85-90 851 -
6.00 58:16 2:30 10:00 88 85-89 879 -
6.21 1:00:11 1:55 9:18 89 87-91 828 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 9:13 9:13 47.88% More
    5k 29:52 9:37 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.74
    5km 28:18 9:07 54.52
    5M 47:32 9:30 52.96
    10km 1:00:14 9:42 52.32
    10M 1:41:11 10:07 51.19
    Half 2:15:49 10:22 49.74
    20M 3:35:24 10:46 49.20
    Mara 4:49:07 11:02 48.46
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