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Sun 25th Oct 2015 at 10:00am by HattrickG

Run > General
  • Time
    1:19:16
  • Miles
    6.23
  • Min/mi
    12:43
  • Pacing
    88.4%
  • WAVA
    54.22
  • Cals
    749
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1791
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:53/m) 128/137bpm 62cal 5.05/6.02mph
2) 0.65m - 8:39(13:21/m) 134/138bpm 79cal 4.49/5.84mph
3) 0.62m - 8:01(12:51/m) 135/143bpm 72cal 4.67/5.88mph
4) 0.6m - 7:11(12:00/m) 140/145bpm 69cal 5/5.66mph
5) 1m - 12:31(12:31/m) 145/150bpm 123cal 4.79/5.84mph
6) 0.25m - 3:08(12:23/m) 148/152bpm 31cal 4.84/5.61mph
7) 0.63m - 9:14(14:39/m) 143/150bpm 85cal 4.09/5.52mph
8) 0.61m - 7:25(12:09/m) 146/152bpm 71cal 4.94/6.21mph
9) 0.63m - 7:48(12:26/m) 149/153bpm 78cal 4.83/6.33mph
10) 0.62m - 7:58(12:54/m) 150/158bpm 79cal 4.65/6.35mph
7:21 8:39 8:01 7:11 12:31 3:08 9:14 7:25 7:48 7:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:59 2:59 11:55 120 84-132 1431 0/0
0.50 5:52 2:54 11:34 131 124-136 1515 0/0
0.75 8:54 3:02 12:08 133 131-136 1614 0/0
1.00 12:39 3:45 14:59 134 130-138 2008 0/0
1.25 15:44 3:05 12:18 135 130-138 1661 0/0
1.50 19:16 3:32 14:07 135 128-143 1905 0/0
1.75 22:06 2:50 11:21 134 131-140 1520 0/0
2.00 25:14 3:08 12:33 137 134-141 1719 0/0
2.25 28:17 3:03 12:12 140 137-145 1708 0/0
2.50 31:19 3:02 12:09 142 140-145 1724 0/0
2.75 34:22 3:03 12:13 142 139-150 1735 0/0
3.00 37:24 3:02 12:09 147 143-150 1785 0/0
3.25 40:34 3:10 12:38 144 140-150 1820 0/0
3.50 43:52 3:17 13:10 146 141-150 1922 0/0
3.75 46:59 3:08 12:30 148 144-151 1851 0/0
4.00 50:28 3:29 13:56 143 138-149 1994 0/0
4.25 54:13 3:45 15:00 143 137-146 2146 0/0
4.50 57:48 3:35 14:20 141 136-148 2022 0/0
4.75 1:00:42 2:54 11:36 147 142-151 1704 0/0
5.00 1:03:41 2:58 11:53 146 141-153 1736 0/0
5.25 1:06:52 3:11 12:45 148 143-153 1887 0/0
5.50 1:09:52 3:00 12:00 150 147-153 1800 0/0
5.75 1:13:18 3:26 13:43 150 146-153 2058 0/0
6.00 1:16:33 3:15 12:59 149 145-152 1935 0/0
6.22 1:19:20 2:47 12:25 152 148-158 1888 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 43.19% More
    800m 5:49 11:42 48.02% More
    1km 7:23 11:53 49.38% More
    Mile 12:02 12:02 51.76% More
    5k 38:42 12:27 54.94% More
    5 miles 1:03:39 12:44 54.10% More
    10k 1:19:12 12:45 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 54.62
    5km 37:55 12:12 56.07
    5M 1:02:47 12:33 54.85
    10km 1:19:03 12:43 54.25
    10M 2:10:54 13:05 54.63
    Half 2:54:17 13:18 54.12
    20M 4:32:55 13:39 54.86
    Mara 6:03:21 13:52 54.89
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