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Sat 10th Oct 2015 at 8:00am by mugfordb

Run > parkrun
  • Time
    30:21
  • Miles
    3.12
  • Min/mi
    9:44
  • Pacing
    90.3%
  • WAVA
    48.33
  • Cals
    492
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1473
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #199
Split Summary
===
1) 1m - 10:11(10:11/m) 146/161bpm 156cal 5.89/7.1mph
2) 1m - 9:19(9:19/m) 152/155bpm 155cal 6.44/7.08mph
3) 1m - 9:38(9:38/m) 155/161bpm 160cal 6.23/7.24mph
4) 0.14m - 1:13(8:23/m) 162/163bpm 21cal 7.16/7.94mph
10:11 9:19 9:38 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:37 1:37 12:58 134 94-161 1738 1/3
0.25 2:58 1:20 10:44 156 149-159 1673 1/0
0.38 4:18 1:20 10:43 152 146-159 1630 0/1
0.50 5:29 1:11 9:26 139 134-150 1312 1/0
0.63 6:38 1:09 9:12 146 143-149 1342 1/0
0.75 7:53 1:15 9:57 144 141-147 1434 0/0
0.88 9:00 1:08 9:04 147 143-151 1332 0/0
1.00 10:11 1:10 9:20 150 149-152 1400 0/0
1.13 11:20 1:09 9:15 151 150-153 1397 1/0
1.25 12:29 1:10 9:16 151 150-153 1400 0/1
1.38 13:40 1:10 9:23 152 150-154 1427 1/0
1.50 14:48 1:08 9:04 154 153-155 1397 0/3
1.63 16:00 1:12 9:35 151 150-153 1448 0/1
1.75 17:09 1:10 9:17 152 150-154 1411 0/1
1.88 18:20 1:11 9:27 152 151-153 1436 0/1
2.00 19:29 1:09 9:11 152 150-153 1397 1/2
2.13 20:37 1:08 9:03 153 149-156 1384 1/2
2.25 21:51 1:14 9:51 155 152-159 1526 2/0
2.38 23:05 1:14 9:51 154 149-159 1517 1/0
2.50 24:22 1:17 10:15 153 150-155 1569 2/0
2.63 25:37 1:16 10:06 155 154-156 1567 1/1
2.75 26:48 1:11 9:27 155 152-160 1464 1/0
2.88 27:58 1:10 9:16 160 159-161 1483 1/2
3.00 29:07 1:10 9:16 159 157-161 1474 0/1
3.13 30:12 1:04 8:36 162 161-163 1392 3/0
3.14 30:21 9 7:40 161 161-162 1235 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.72% More
    800m 4:30 9:03 43.05% More
    1km 5:44 9:14 44.07% More
    Mile 9:16 9:16 46.31% More
    5k 29:43 9:34 49.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 50.31
    5km 30:12 9:43 48.37
    5M 51:22 10:16 46.32
    10km 1:05:27 10:32 45.39
    10M 1:51:18 11:08 44.12
    Half 2:30:26 11:29 42.86
    20M 4:01:11 12:04 42.36
    Mara 5:25:58 12:26 41.80

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My parkrun count 165
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