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Sun 13th Sep 2015 at 8:00am by Spleen

Run > Race

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Time
1:36:35
Miles
13.24
Min/mi
7:18
Pacing
93.6%
WAVA
60.72
Cals
1638
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 123cal 8.37/11.13mph
2) 1m - 7:01(7:01/m) 122cal 8.56/10.31mph
3) 1m - 7:02(7:02/m) 123cal 8.54/10.2mph
4) 1m - 7:14(7:14/m) 122cal 8.3/9.88mph
5) 1m - 7:14(7:14/m) 125cal 8.29/10.68mph
6) 1m - 7:21(7:21/m) 123cal 8.16/9.37mph
7) 1m - 7:17(7:17/m) 121cal 8.23/10.05mph
8) 1m - 7:25(7:25/m) 125cal 8.09/10.82mph
9) 1m - 7:23(7:23/m) 124cal 8.12/9.94mph
10) 1m - 7:27(7:27/m) 126cal 8.05/10.27mph
11) 1m - 7:35(7:35/m) 128cal 7.91/10.65mph
12) 1m - 7:31(7:31/m) 124cal 7.99/9.99mph
13) 1m - 7:19(7:19/m) 123cal 8.21/14.48mph
14) 0.24m - 1:37(6:50/m) 29cal 8.78/10.21mph

7:10 7:01 7:02 7:14 7:14 7:21 7:17 7:25 7:23 7:27 7:35 7:31 7:19 1:37

Map

Imported from file - 2013-09-15

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:15	9/2
1.00	7:09	3:32	7:03	0/8
1.50	10:35	3:26	6:52	42/2
2.00	14:10	3:35	7:10	10/34
2.50	17:43	3:33	7:07	16/21
3.00	21:12	3:29	6:58	6/14
3.50	24:49	3:37	7:13	3/2
4.00	28:26	3:37	7:14	12/11
4.50	32:02	3:36	7:13	4/4
5.00	35:40	3:38	7:16	10/6
5.50	39:15	3:35	7:10	1/11
6.00	43:02	3:47	7:34	19/3
6.50	46:41	3:39	7:19	16/11
7.00	50:18	3:37	7:14	11/13
7.50	53:57	3:39	7:18	15/44
8.00	57:43	3:46	7:33	3/3
8.50	1:01:23	3:40	7:19	4/4
9.00	1:05:07	3:44	7:27	4/1
9.50	1:08:47	3:40	7:21	9/3
10.00	1:12:34	3:47	7:34	3/9
10.50	1:16:14	3:40	7:20	6/3
11.00	1:20:09	3:55	7:50	10/3
11.50	1:23:57	3:49	7:37	8/16
12.00	1:27:40	3:42	7:24	7/4
12.50	1:31:26	3:47	7:34	6/6
13.00	1:34:58	3:31	7:03	4/7
13.24	1:36:35	1:37	6:49	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	7.8%	7:31
34	8.6%	7:19
18	2.0%	7:26
12	3.2%	8:06
12	1.1%	7:12
11	2.5%	6:45

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	66.82
5km	19:40	6:20	65.35
5M	33:10	6:38	63.52
10km	42:06	6:47	62.71
10M	1:10:59	7:06	61.63
Half	1:35:28	7:17	60.26
20M	2:31:54	7:36	60.01
Mara	3:24:18	7:48	59.50

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