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Sun 23rd Aug 2015 at 11:00am by a4gjw

Run > General
  • Time
    2:14:22
  • Miles
    13.04
  • Min/mi
    10:18
  • Pacing
    78.5%
  • WAVA
    51.73
  • Stride(cm)
    88
  • Cals
    1393
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03km - 26(14:57/km) 1cal 4.01/6.25kmph
2) 1km - 6:33(6:33/km) 72cal 9.15/12.46kmph
3) 1km - 7:27(7:27/km) 62cal 8.05/10.45kmph
4) 1km - 8:16(8:16/km) 53cal 7.25/9.04kmph
5) 1km - 8:14(8:14/km) 50cal 7.29/8.8kmph
6) 1km - 7:23(7:23/km) 58cal 8.12/11.69kmph
7) 1km - 5:57(5:57/km) 70cal 10.09/12.02kmph
8) 1km - 6:03(6:03/km) 70cal 9.91/11.46kmph
9) 1km - 5:32(5:32/km) 68cal 10.85/13.67kmph
10) 1km - 6:39(6:39/km) 71cal 9.03/12.63kmph
11) 1km - 5:34(5:34/km) 64cal 10.77/11.96kmph
12) 1km - 6:24(6:24/km) 69cal 9.39/11.92kmph
13) 1km - 6:11(6:11/km) 71cal 9.69/12.29kmph
14) 1km - 5:59(5:59/km) 70cal 10.02/11.19kmph
15) 1km - 6:16(6:16/km) 68cal 9.56/17.37kmph
16) 1km - 6:43(6:43/km) 66cal 8.92/11.02kmph
17) 1km - 5:50(5:50/km) 69cal 10.29/11.08kmph
18) 1km - 5:39(5:39/km) 71cal 10.62/13.1kmph
19) 1km - 5:22(5:22/km) 67cal 11.18/13.07kmph
20) 1km - 5:07(5:07/km) 73cal 11.72/13.74kmph
21) 1km - 7:27(7:27/km) 65cal 8.06/10.21kmph
22) 0.95km - 5:18(5:34/km) 65cal 10.78/16.23kmph
26 6:33 7:27 8:16 8:14 7:23 5:57 6:03 5:32 6:39 5:34 6:24 6:11 5:59 6:16 6:43 5:50 5:39 5:22 5:07 7:27 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:02 170 116-180 10/2
1.00 11:09 5:38 11:16 173 164-182 49/2
1.50 17:35 6:26 12:52 169 158-182 62/0
2.00 24:30 6:55 13:51 169 160-180 75/0
2.50 30:56 6:26 12:52 169 158-180 52/1
3.00 37:16 6:20 12:41 170 150-188 52/7
3.50 41:59 4:42 9:24 182 170-188 10/18
4.00 46:57 4:58 9:57 178 162-188 4/9
4.50 51:55 4:58 9:56 179 166-186 14/9
5.00 55:58 4:04 8:07 184 178-190 2/49
5.50 1:00:42 4:44 9:28 182 154-190 6/22
6.00 1:06:04 5:22 10:43 174 148-186 19/17
6.50 1:10:29 4:25 8:51 182 170-190 1/60
7.00 1:15:41 5:11 10:23 179 170-190 23/10
7.50 1:20:54 5:13 10:27 179 150-190 18/7
8.00 1:25:44 4:50 9:40 179 168-188 0/41
8.50 1:30:45 5:01 10:02 179 154-186 1/24
9.00 1:36:22 5:37 11:14 176 162-184 22/2
9.50 1:41:11 4:49 9:38 183 172-188 1/12
10.00 1:45:53 4:42 9:24 182 178-188 6/6
10.50 1:50:24 4:31 9:02 185 178-192 5/32
11.00 1:55:00 4:36 9:11 185 182-190 4/13
11.50 1:58:41 3:41 7:22 190 182-194 0/88
12.00 2:03:36 4:55 9:51 182 166-190 7/6
12.50 2:09:42 6:06 12:13 169 156-184 36/9
13.00 2:14:03 4:21 8:42 187 172-194 3/27
13.04 2:14:24 21 9:20 184 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    286 8.5% 12:44
    47 5.8% 12:00
    33 6.4% 13:29
    31 7.4% 11:02
    23 4.6% 10:27
    22 2.8% 11:01

  • Cadence Distribution

    178 avge / 194 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.80% More
    800m 3:38 7:18 57.02% More
    1km 4:41 7:32 57.56% More
    Mile 8:08 8:08 56.28% More
    5k 28:21 9:07 55.04% More
    5 miles 47:24 9:29 53.76% More
    10k 59:06 9:31 53.92% More
    10 miles 1:36:43 9:40 54.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.85
    5km 29:22 9:27 53.13
    5M 48:38 9:44 52.39
    10km 1:01:15 9:51 52.02
    10M 1:41:25 10:09 52.01
    Half 2:15:01 10:18 51.34
    20M 3:31:26 10:34 51.95
    Mara 4:41:31 10:45 52.02
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