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Sat 22nd Aug 2015 at 8:00am by mugfordb

Run > parkrun
  • Time
    28:35
  • Miles
    3.15
  • Min/mi
    9:04
  • Pacing
    87%
  • WAVA
    51.84
  • Cals
    497
  • BPM
    167
  • %MHR
    88.4
  • B/mi
    1516
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Ashton Court parkrun
Split Summary
===
1) 1m - 10:05(10:05/m) 159/172bpm 166cal 5.95/7.48mph
2) 1m - 9:25(9:25/m) 172/175bpm 170cal 6.37/7.95mph
3) 1m - 8:00(8:00/m) 169/175bpm 141cal 7.5/10.34mph
4) 0.15m - 1:06(7:08/m) 177/180bpm 20cal 8.4/9.13mph
10:05 9:25 8:00 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:49 128 91-148 1256 3/2
0.25 2:22 1:08 9:04 151 148-153 1370 7/0
0.38 3:32 1:10 9:22 158 152-167 1480 6/0
0.50 4:51 1:20 10:36 164 162-167 1739 17/0
0.63 6:10 1:18 10:27 167 164-169 1745 5/2
0.75 7:32 1:22 10:57 169 166-171 1850 14/0
0.88 8:45 1:14 9:48 169 164-172 1657 8/0
1.00 10:04 1:18 10:25 166 165-169 1728 5/0
1.13 11:29 1:25 11:20 173 168-175 1961 12/0
1.25 12:44 1:15 10:03 172 169-174 1729 2/0
1.38 13:52 1:08 9:04 170 169-171 1540 3/0
1.50 15:08 1:16 10:10 171 170-172 1738 5/0
1.63 16:15 1:07 8:57 173 171-174 1549 4/2
1.75 17:19 1:04 8:29 171 171-173 1449 0/8
1.88 18:23 1:04 8:35 173 172-174 1486 0/3
2.00 19:29 1:06 8:45 173 172-175 1515 0/2
2.13 20:29 1:00 8:03 171 168-173 1375 0/10
2.25 21:31 1:02 8:16 167 164-168 1381 0/7
2.38 22:31 1:00 8:01 171 167-175 1370 0/7
2.50 23:31 1:00 7:59 171 169-174 1365 0/13
2.63 24:32 1:00 8:04 167 165-169 1347 2/5
2.75 25:29 57 7:38 168 165-170 1283 0/19
2.88 26:27 58 7:47 167 165-170 1300 0/7
3.00 27:29 1:01 8:10 172 169-175 1405 0/6
3.13 28:23 55 7:17 176 175-178 1280 2/6
3.15 28:35 12 6:59 180 178-180 1256 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.6% 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 43.53% More
    800m 3:49 7:41 50.80% More
    1km 4:48 7:44 53.03% More
    Mile 7:52 7:52 55.70% More
    5k 28:04 9:02 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.12
    5km 28:09 9:04 51.89
    5M 47:52 9:34 49.72
    10km 1:01:00 9:49 48.70
    10M 1:43:43 10:22 47.02
    Half 2:20:10 10:42 45.90
    20M 3:44:44 11:14 44.76
    Mara 5:03:44 11:36 44.26

Bespoke Fields

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My parkrun count 159
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