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Sun 23rd Sep 2012 at 10:00am by Rrunner

Run > Race

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Time
42:52
Miles
5.97
Min/mi
7:11
Pacing
92%
WAVA
59.24
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Rochdale Kingsway 10k

Split Summary
===
1) 1km - 4:20(4:20/km)
2) 1km - 4:30(4:30/km)
3) 1km - 4:44(4:44/km)
4) 1km - 4:32(4:32/km)
5) 1km - 4:19(4:19/km)
6) 1km - 4:51(4:51/km)
7) 1km - 4:38(4:38/km)
8) 1km - 4:23(4:23/km)
9) 1km - 4:13(4:13/km)
10) 0.6km - 2:22(3:58/km)

4:20 4:30 4:44 4:32 4:19 4:51 4:38 4:23 4:13 2:22

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	1/1
0.50	3:25	1:48	7:11	3/2
0.75	5:16	1:51	7:23	1/1
1.00	6:57	1:41	6:45	0/3
1.25	8:49	1:52	7:27	5/1
1.50	10:46	1:57	7:49	10/0
1.75	12:40	1:53	7:34	6/1
2.00	14:29	1:49	7:17	3/4
2.25	16:07	1:38	6:33	1/11
2.50	18:07	2:00	7:59	9/5
2.75	19:53	1:46	7:04	1/6
3.00	21:36	1:43	6:53	0/7
3.25	23:30	1:54	7:35	3/4
3.50	25:27	1:57	7:50	8/0
3.75	27:26	1:58	7:53	1/2
4.00	29:21	1:55	7:40	12/0
4.25	31:09	1:48	7:12	4/4
4.50	32:58	1:49	7:16	2/6
4.75	34:41	1:43	6:53	0/8
5.00	36:22	1:41	6:45	1/5
5.25	38:07	1:45	7:02	0/2
5.50	39:50	1:43	6:50	2/0
5.75	41:31	1:41	6:43	2/2
5.96	42:52	1:21	6:20	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
25	1.7%	7:24
18	3.1%	7:41
11	4.5%	7:54
10	1.8%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.28%	More
800m	3:17	6:35	51.44%	More
1km	4:06	6:35	53.95%	More
Mile	6:44	6:44	56.67%	More
5k	22:13	7:09	58.19%	More
5 miles	36:09	7:14	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.54
5km	21:16	6:51	60.81
5M	35:26	7:05	59.69
10km	44:45	7:12	59.19
10M	1:14:35	7:28	58.76
Half	1:39:39	7:36	57.80
20M	2:36:56	7:51	58.16
Mara	3:29:42	8:00	58.04

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