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Mon 3rd Aug 2015 at 5:00pm by mohawk sop

Run > Race
  • Good
  • Time
    34:10
  • Miles
    3.84
  • Min/mi
    8:54
  • Pacing
    63%
  • WAVA
    48.12
  • Stride(cm)
    108
  • Cals
    480
  • Cadence
    167
  • BPM
    170
  • %MHR
    90
  • B/mi
    1514
  • Asc(m)
    163
  • Hillscore
    14
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 161/173bpm 60cal 7.98/10.32mph
2) 0.62m - 5:23(8:40/m) 167/176bpm 74cal 6.93/9.32mph
3) 0.62m - 6:51(11:02/m) 174/180bpm 99cal 5.44/10.94mph
4) 0.62m - 5:38(9:05/m) 174/178bpm 81cal 6.61/9.98mph
5) 0.62m - 6:37(10:39/m) 171/173bpm 93cal 5.63/9.16mph
6) 0.62m - 4:23(7:03/m) 174/179bpm 64cal 8.51/11.75mph
7) 0.11m - 37(5:27/m) 179/180bpm 9cal 10.99/12.15mph
4:40 5:23 6:51 5:38 6:37 4:23 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 128 96-159 985 180 94-192 8/0
0.25 2:01 1:04 8:30 165 159-169 1402 178 176-178 11/0
0.38 2:57 55 7:21 170 169-171 1250 179 176-182 5/1
0.50 3:49 52 6:59 170 168-172 1186 180 178-182 2/0
0.63 4:42 53 7:03 172 170-173 1211 180 180-180 1/0
0.75 5:42 1:00 7:59 172 169-173 1373 175 136-180 1/0
0.88 6:59 1:18 10:22 160 156-170 1660 172 118-194 0/21
1.00 8:09 1:10 9:16 161 157-164 1492 180 106-212 0/16
1.13 9:07 58 7:43 167 161-173 1290 168 52-186 7/0
1.25 10:07 1:00 8:00 174 173-176 1391 177 152-188 1/8
1.38 11:31 1:24 11:14 174 170-180 1954 174 158-182 21/0
1.50 13:56 2:25 19:19 173 168-178 3342 106 68-180 26/0
1.63 15:02 1:06 8:50 173 172-174 1527 181 180-184 6/0
1.75 16:02 59 7:56 176 174-178 1395 180 170-204 4/1
1.88 16:57 56 7:25 177 174-179 1313 178 140-194 0/8
2.00 17:59 1:02 8:18 176 173-178 1462 182 118-216 2/20
2.13 19:18 1:19 10:30 174 171-178 1828 175 134-220 0/21
2.25 20:37 1:19 10:32 173 171-176 1821 168 134-178 5/7
2.38 21:39 1:02 8:17 173 172-174 1434 180 180-180 3/1
2.50 22:40 1:00 8:01 171 171-172 1372 179 178-180 3/1
2.63 23:39 59 7:56 170 169-171 1348 179 178-180 1/0
2.75 24:37 58 7:47 171 170-172 1330 180 180-180 1/1
2.88 25:34 57 7:35 171 170-172 1296 173 160-180 1/5
3.00 27:33 1:59 15:49 171 170-173 2705 157 106-178 21/0
3.13 29:15 1:43 13:40 171 169-174 2338 140 110-174 16/0
3.25 30:13 57 7:38 174 173-174 1328 179 174-180 0/1
3.38 31:10 57 7:36 173 173-174 1315 180 178-180 0/1
3.50 32:06 57 7:35 174 173-175 1319 179 178-180 0/1
3.63 32:58 51 6:49 176 173-178 1199 178 176-180 1/7
3.75 33:40 42 5:37 179 178-180 1005 183 180-186 0/11
3.84 34:10 30 5:33 180 179-180 1000 187 186-188 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 15.1% 14:16
    43 16.0% 14:12
    29 2.2% 7:53

  • Cadence Distribution

    167 avge / 220 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 177 3.7 30:45 8:18
    Walk 10.0 108 0.1 3:25 24:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 54.04% More
    800m 3:15 6:32 53.09% More
    1km 4:11 6:43 54.04% More
    Mile 8:03 8:03 48.45% More
    5k 28:38 9:13 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.71
    5km 27:01 8:42 49.00
    5M 45:47 9:09 46.98
    10km 58:15 9:22 46.14
    10M 1:38:42 9:52 44.99
    Half 2:13:08 10:10 43.78
    20M 3:32:48 10:38 43.40
    Mara 4:47:02 10:57 42.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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