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Sun 12th Jul 2015 at 8:00am by nalsa

Run > General
  • Time
    1:05:18
  • Miles
    6.25
  • Min/mi
    10:27
  • Pacing
    91.1%
  • WAVA
    42.55
  • Stride(cm)
    90
  • Cals
    767
  • Cadence
    171
  • BPM
    137
  • %MHR
    86.7
  • B/mi
    1431
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.25m - 1:05:18(10:27/m) 137/153bpm 767cal 5.74/10.6mph
1:05:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 119 89-144 1122 172 168-180 2/5
0.50 4:46 2:25 9:40 136 130-144 1314 171 170-174 2/11
0.75 7:39 2:52 11:29 128 125-136 1470 171 168-176 9/2
1.00 9:53 2:14 8:57 132 128-134 1182 171 168-174 6/4
1.25 12:27 2:34 10:15 129 127-131 1323 171 170-174 1/8
1.50 14:53 2:26 9:43 134 131-135 1302 170 168-172 0/3
1.75 17:24 2:32 10:07 136 134-138 1376 170 168-172 1/1
2.00 20:02 2:38 10:33 136 136-137 1434 170 168-170 2/2
2.25 22:41 2:38 10:33 137 135-137 1444 169 168-170 2/1
2.50 25:17 2:37 10:27 138 137-139 1443 171 170-172 3/1
2.75 27:58 2:41 10:42 140 139-141 1499 170 168-172 2/2
3.00 30:37 2:39 10:37 141 139-142 1497 170 168-172 2/0
3.25 33:23 2:46 11:05 142 140-143 1574 169 168-172 5/1
3.50 36:04 2:41 10:42 140 137-142 1498 170 168-172 4/2
3.75 38:48 2:44 10:55 139 137-141 1518 168 166-170 5/4
4.00 41:35 2:47 11:08 139 136-141 1547 171 168-174 2/4
4.25 44:12 2:38 10:31 135 134-137 1419 171 170-172 1/6
4.50 46:52 2:39 10:37 136 134-138 1444 170 168-180 0/4
4.75 49:38 2:46 11:03 137 134-140 1515 171 168-174 4/2
5.00 52:26 2:48 11:13 136 135-138 1526 171 170-174 1/3
5.25 55:02 2:37 10:26 139 135-142 1451 172 170-174 0/3
5.50 57:49 2:47 11:07 140 138-141 1556 167 160-172 2/2
5.75 1:00:31 2:42 10:47 141 139-143 1520 171 168-174 1/2
6.00 1:02:57 2:26 9:43 147 141-153 1429 172 168-174 7/0
6.25 1:05:17 2:20 9:20 152 151-153 1418 171 168-174 6/1
6.25 1:05:18 1 9:15 153 153-153 1415 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.7% 11:21
    15 2.5% 9:35

  • Cadence Distribution

    171 avge / 180 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.42% More
    800m 4:32 9:06 39.51% More
    1km 5:45 9:15 40.94% More
    Mile 9:30 9:30 42.63% More
    5k 31:48 10:14 42.85% More
    5 miles 52:26 10:29 42.25% More
    10k 1:04:54 10:27 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.25
    5km 31:08 10:01 43.77
    5M 51:33 10:19 42.96
    10km 1:04:54 10:27 42.55
    10M 1:47:28 10:45 42.10
    Half 2:23:05 10:55 41.67
    20M 3:44:04 11:12 41.53
    Mara 4:58:19 11:23 41.64
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