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Sat 4th Jul 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    20:03
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    94.7%
  • WAVA
    70.63
  • Stride(cm)
    138
  • Cals
    299
  • Cadence
    182
  • BPM
    158
  • %MHR
    91.6
  • B/mi
    1009
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 147/155bpm 54cal 15.13/19.55kmph
2) 1km - 4:00(4:00/km) 157/161bpm 60cal 14.99/17.47kmph
3) 1km - 4:03(4:03/km) 161/162bpm 62cal 14.79/16.93kmph
4) 1km - 4:05(4:05/km) 161/162bpm 62cal 14.72/15.25kmph
5) 0.96km - 3:57(4:07/km) 162/167bpm 61cal 14.59/16.06kmph
3:58 4:00 4:03 4:05 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 128 100-142 718 183 96-196 0/1
0.25 1:31 49 6:33 146 142-149 955 181 176-186 0/0
0.38 2:21 49 6:36 151 149-153 995 180 176-188 1/1
0.50 3:09 48 6:28 153 152-154 989 180 178-182 0/0
0.63 3:59 50 6:39 154 154-155 1024 181 178-184 1/0
0.75 4:47 48 6:21 154 153-155 978 180 178-182 0/2
0.88 5:35 49 6:30 155 153-157 1008 183 174-210 1/0
1.00 6:25 50 6:37 158 156-159 1044 183 182-188 0/1
1.13 7:13 48 6:23 158 157-161 1009 183 180-186 1/0
1.25 8:01 48 6:24 159 159-161 1016 182 180-186 0/1
1.38 8:52 51 6:49 160 158-161 1090 182 178-186 1/0
1.50 9:38 46 6:09 161 160-162 990 182 180-184 0/0
1.63 10:27 49 6:33 161 160-162 1054 180 178-182 1/0
1.75 11:16 49 6:29 161 161-162 1043 181 178-182 0/2
1.88 12:05 50 6:37 160 159-161 1058 181 178-184 1/0
2.00 12:54 48 6:28 161 160-162 1041 185 180-204 0/1
2.13 13:43 49 6:33 161 160-162 1055 184 182-186 1/0
2.25 14:32 49 6:32 160 159-161 1045 183 180-184 0/0
2.38 15:23 51 6:50 161 160-162 1099 182 180-188 1/0
2.50 16:11 48 6:25 161 160-162 1034 182 180-184 0/0
2.63 17:01 50 6:41 161 159-162 1075 182 180-184 1/0
2.75 17:53 51 6:50 160 159-162 1094 180 180-184 0/2
2.88 18:43 51 6:46 160 158-161 1083 181 176-184 1/0
3.00 19:31 48 6:25 164 159-167 1052 188 180-194 0/1
3.08 20:03 32 6:21 166 165-167 1055 184 174-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 210 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 53.45% More
    800m 3:07 6:16 59.60% More
    1km 3:56 6:20 61.92% More
    Mile 6:24 6:24 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.45
    5km 19:53 6:24 70.64
    5M 33:12 6:38 68.84
    10km 41:58 6:45 67.93
    10M 1:10:03 7:00 66.73
    Half 1:33:41 7:09 65.79
    20M 2:27:46 7:23 65.14
    Mara 3:17:38 7:33 65.05

Bespoke Fields

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