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Sat 4th Jul 2015 at 7:00am by Essex Dave

Run > Race
  • Time
    24:00
  • Miles
    3.04
  • Min/mi
    7:54
  • Pacing
    94.4%
  • WAVA
    56.34
  • Stride(cm)
    106
  • Cals
    333
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 110cal 7.44/8.01mph
2) 1m - 8:04(8:04/m) 110cal 7.43/7.66mph
3) 1m - 7:36(7:36/m) 110cal 7.9/8.31mph
4) 0.04m - 16(6:38/m) 3cal 9.04/8.16mph
8:04 8:04 7:36 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 187 178-192 0/0
0.25 2:09 59 7:54 192 186-198 0/0
0.38 3:07 58 7:44 193 188-196 0/0
0.50 4:03 57 7:35 193 186-200 0/0
0.63 5:03 59 7:53 192 188-194 0/0
0.75 6:05 1:02 8:16 190 186-200 0/0
0.88 7:03 59 7:51 191 180-198 0/0
1.00 8:04 1:00 8:01 191 188-192 0/0
1.13 9:04 1:01 8:04 190 186-194 0/0
1.25 10:04 59 7:56 190 188-192 0/0
1.38 11:06 1:02 8:16 190 186-194 0/0
1.50 12:06 1:00 8:04 190 188-192 0/0
1.63 13:08 1:02 8:17 190 184-196 0/0
1.75 14:08 1:00 8:02 191 186-194 0/0
1.88 15:07 59 7:52 192 190-194 0/0
2.00 16:08 1:00 8:03 193 190-196 0/0
2.13 17:06 58 7:45 192 188-194 0/0
2.25 18:02 56 7:27 192 188-194 0/0
2.38 18:59 57 7:37 191 184-194 0/0
2.50 19:57 58 7:41 192 188-196 0/0
2.63 20:54 58 7:43 191 188-196 0/0
2.75 21:49 54 7:14 192 190-196 0/0
2.88 22:46 57 7:39 192 188-198 0/0
3.00 23:44 58 7:41 192 188-196 0/0
3.04 24:00 16 6:46 198 196-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 200 max Stride Length: 106cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.12
    5km 24:34 7:54 56.33
    5M 40:40 8:08 55.29
    10km 51:12 8:14 54.79
    10M 1:24:48 8:29 54.62
    Half 1:52:54 8:37 53.83
    20M 2:56:47 8:50 54.47
    Mara 3:55:23 8:59 54.55
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