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Sat 27th Jun 2015 at 11:00am by Ferdi

Run > Race
  • Time
    1:55:06
  • Miles
    13.11
  • Min/mi
    8:47
  • Pacing
    87.3%
  • WAVA
    59.62
  • Cals
    1794
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1472
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:55:06(8:47/m) 168/188bpm 1794cal
1:55:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:15 4:15 8:30 133 60-160 1131 0/12
1.00 8:38 4:23 8:46 154 145-162 1351 30/9
1.50 12:32 3:54 7:48 156 151-162 1217 2/13
2.00 16:36 4:04 8:08 160 155-165 1303 6/4
2.50 20:36 4:00 8:00 160 157-164 1279 3/6
3.00 24:39 4:03 8:06 162 157-166 1312 11/7
3.50 28:50 4:11 8:22 164 157-168 1373 8/7
4.00 33:02 4:12 8:23 164 161-169 1375 3/4
4.50 37:28 4:26 8:51 165 161-170 1460 9/3
5.00 41:52 4:25 8:49 166 162-170 1464 4/5
5.50 46:37 4:45 9:30 169 163-173 1605 32/0
6.00 50:57 4:20 8:39 165 161-174 1427 2/16
6.50 55:10 4:13 8:27 164 161-168 1385 5/14
7.00 59:25 4:15 8:30 165 161-172 1402 1/19
7.50 1:04:09 4:44 9:28 171 163-176 1618 13/5
8.00 1:08:36 4:27 8:54 171 165-176 1522 2/20
8.50 1:13:22 4:46 9:33 174 171-177 1661 18/4
9.00 1:18:00 4:38 9:15 174 170-177 1611 6/2
9.50 1:22:05 4:06 8:11 178 172-183 1457 1/21
10.00 1:26:33 4:28 8:55 179 176-182 1597 6/4
10.50 1:31:04 4:31 9:01 178 175-182 1606 3/8
11.00 1:36:14 5:10 10:20 178 172-181 1839 31/1
11.50 1:42:22 6:09 12:17 179 169-183 2200 63/0
12.00 1:46:22 4:00 8:00 176 171-183 1407 0/63
12.50 1:50:20 3:58 7:56 178 172-183 1411 3/24
13.00 1:54:36 4:16 8:33 183 178-186 1564 6/5
13.07 1:55:07 31 7:05 187 187-188 1325 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 11.3% 13:02
    39 3.4% 9:27
    31 5.7% 10:46
    31 5.8% 8:41
    20 3.7% 9:16
    17 3.5% 9:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.83% More
    800m 3:35 7:13 56.82% More
    1km 4:32 7:17 58.64% More
    Mile 7:50 7:50 57.50% More
    5k 25:09 8:06 60.99% More
    5 miles 41:51 8:22 59.82% More
    10k 52:32 8:27 59.58% More
    10 miles 1:26:31 8:39 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.93
    5km 25:01 8:03 61.32
    5M 41:26 8:17 60.42
    10km 52:10 8:24 59.99
    10M 1:26:23 8:38 59.95
    Half 1:55:00 8:47 59.16
    20M 3:00:06 9:00 59.86
    Mara 3:59:47 9:09 59.95
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