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Wed 24th Jun 2015 at 6:00pm by wAckie Racer

Run > Race
  • Time
    58:08
  • Miles
    6.20
  • Min/mi
    9:23
  • Pacing
    68.8%
  • WAVA
    51.00
  • Cals
    610
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

The YETiS Rawdon Ranger , paid for 5 1/2 miles & got 10k's worth , think I can see where i went wrong , dont know how I didnt see Nicky en-route though as she set off before me & finished after

Split Summary
===
1) 1m - 9:54(9:54/m) 141/174bpm 78cal 6.06/11.8mph
2) 1m - 8:23(8:23/m) 133/170bpm 93cal 7.16/12.81mph
3) 1m - 9:53(9:53/m) 150/171bpm 116cal 6.07/9.33mph
4) 1m - 8:05(8:05/m) 149/167bpm 115cal 7.42/10.16mph
5) 1m - 10:53(10:53/m) 156/166bpm 98cal 5.51/8.63mph
6) 1m - 9:43(9:43/m) 166/171bpm 90cal 6.18/9.18mph
7) 0.2m - 1:16(6:26/m) 171/174bpm 20cal 9.33/10.89mph
9:54 8:23 9:53 8:05 10:53 9:43 1:16

Map
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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 95 57-173 679 0/11
0.50 3:37 1:50 7:19 169 164-172 1236 0/7
0.75 5:53 2:16 9:06 166 138-174 1510 3/1
1.00 9:53 4:00 15:59 109 85-145 1742 1/6
1.25 11:52 1:59 7:56 88 80-95 698 8/10
1.50 14:03 2:11 8:44 157 92-170 1370 5/2
1.75 16:09 2:06 8:26 164 157-170 1382 0/6
2.00 18:17 2:07 8:30 152 138-164 1292 0/29
2.25 20:27 2:10 8:39 150 138-164 1297 8/3
2.50 22:50 2:24 9:34 148 141-155 1417 2/9
2.75 25:56 3:05 12:21 149 133-161 1840 2/7
3.00 28:08 2:12 8:50 157 136-171 1386 0/12
3.25 30:14 2:06 8:25 151 141-157 1270 0/30
3.50 32:08 1:54 7:34 144 142-148 1090 0/17
3.75 34:21 2:14 8:55 154 141-167 1373 1/8
4.00 36:15 1:54 7:36 155 147-158 1178 4/2
4.25 38:14 1:58 7:53 155 155-158 1222 5/3
4.50 41:25 3:11 12:45 150 130-164 1913 16/3
4.75 44:23 2:58 11:53 161 155-165 1914 37/1
5.00 47:09 2:46 11:03 160 145-166 1768 20/0
5.25 49:47 2:38 10:34 166 164-168 1753 22/0
5.50 51:48 2:01 8:03 166 153-170 1337 10/0
5.75 54:22 2:34 10:16 165 161-168 1693 15/0
6.00 56:51 2:29 9:55 168 163-171 1667 17/0
6.20 58:08 1:17 6:30 171 169-174 1112 1/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    151 6.1% 9:45
    14 3.7% 8:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.11
    5km 27:57 9:00 52.27
    5M 46:17 9:15 51.40
    10km 58:16 9:23 50.99
    10M 1:36:30 9:39 50.89
    Half 2:08:28 9:48 50.19
    20M 3:21:11 10:04 50.79
    Mara 4:27:51 10:13 50.87

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