You can still access the old version of this page.

Tue 23rd Jun 2015 at 6:00pm by HowHardCanItBe

Run > Race

Follow User
0 👍

Time
9:06
Miles
1.50
Min/mi
6:04
WAVA
76.93
Cals
221
BPM
119
%MHR
65.9
B/mi
720
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Horton Relay
Split Summary
===

4) 0.62m - 3:47(6:05/m) 140/151bpm 44cal
5) 0.62m - 3:54(6:17/m) 151/154bpm 52cal
6) 0.21m - 1:24(6:37/m) 155/160bpm 19cal

12:39 13:37 3:48 3:47 3:54 1:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:17	4:17	1:08:40	97 56-172	6660	1/0
0.13	5:12	54	14:32	164 158-170	2383	0/3
0.19	5:49	37	9:48	163 149-173	1597	0/3
0.25	6:25	36	9:39	131 118-143	1263	3/0
0.31	6:56	31	8:22	152 136-167	1271	1/3
0.38	7:31	35	9:18	146 131-171	1358	1/2
0.44	8:06	34	9:11	122 116-125	1120	4/0
0.50	8:39	34	8:57	113 111-118	1011	1/0
0.56	11:58	3:19	52:57	86 68-116	4554	1/0
0.63	12:39	42	11:09	101 92-106	1127	1/1
0.69	13:08	28	7:29	132 118-147	988	0/3
0.75	13:39	32	8:31	126 121-137	1073	2/0
0.81	17:26	3:46	1:00:20	84 68-125	5068	1/0
0.88	18:10	45	11:53	100 85-118	1189	1/1
0.94	18:56	46	12:11	120 117-124	1462	1/1
1.00	19:59	1:03	16:49	113 107-121	1900	0/1
1.06	21:05	1:06	17:40	110 91-126	1942	1/0
1.13	24:30	3:24	54:30	77 69-89	4196	1/0
1.19	25:08	38	10:13	111 94-121	1135	1/1
1.25	26:32	1:24	22:19	104 80-131	2322	0/0
1.31	30:14	3:43	59:20	86 77-113	5103	0/1
1.38	30:42	28	7:20	131 121-137	961	0/2
1.44	31:03	22	5:48	142 139-144	823	0/1
1.50	31:27	23	6:13	144 143-145	895	1/0
1.56	31:50	23	6:16	147 146-148	920	0/0
1.63	32:13	23	6:11	148 147-148	915	0/2
1.69	32:39	26	6:55	146 145-147	1009	0/1
1.75	33:01	22	5:45	146 145-146	839	0/1
1.81	33:23	22	5:58	147 146-149	877	0/1
1.88	33:45	22	5:46	150 149-150	866	0/1
1.94	34:11	26	7:01	150 149-151	1052	2/0
2.00	34:36	25	6:42	150 149-151	1005	2/0
2.06	35:00	24	6:25	150 149-151	964	1/0
2.13	35:24	23	6:13	151 150-151	940	1/0
2.19	35:47	23	6:15	150 150-151	938	0/1
2.25	36:08	21	5:33	149 148-150	827	0/2
2.31	36:31	23	6:07	149 148-150	912	0/1
2.38	36:53	22	5:51	151 150-152	884	0/1
2.44	37:16	23	6:09	154 153-154	947	0/1
2.50	37:40	24	6:32	154 154-154	1006	1/0
2.56	38:05	24	6:28	153 153-154	991	1/0
2.63	38:30	26	6:50	154 153-155	1051	3/0
2.69	38:55	25	6:34	158 156-159	1036	4/0
2.72	39:10	15	6:58	160 160-160	1114	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.3%	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	58.65%	More
800m	3:01	6:04	67.08%	More
1km	3:46	6:04	69.92%	More
Mile	6:10	6:10	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	78.15
5km	21:01	6:46	72.39
5M	36:20	7:16	68.31
10km	46:39	7:30	66.49
10M	1:20:38	8:04	63.65
Half	1:50:00	8:24	61.29
20M	2:58:57	8:57	59.70
Mara	4:04:07	9:19	58.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry