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Sun 7th Jun 2015 at 9:00am by Perfect Organism

Run > Race

Good
breezy
v warm

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0 👍

Time
43:41
Miles
6.24
Min/mi
7:00
Pacing
97.3%
WAVA
61.25
Cals
747
Asc(m)
42
Surface
Road

Notes & Comments

Worthing 10k. Lovely wee race. Well organised, great day, lovely run, nice and quiet along the seafront. Poor (no) goody bag, but a nice medal and (apparently) free photos (not seen yet). Better than last years race as a) it actually started and finished in Worthing, and b) a one lap course instead of two.

Split Summary
===
1) 1m - 7:05(7:05/m) 120cal 3.79/0/hr
2) 1m - 6:54(6:54/m) 121cal 3.88/0/hr
3) 1m - 6:57(6:57/m) 119cal 3.86/0/hr
4) 1m - 7:00(7:00/m) 121cal 3.84/0/hr
5) 1m - 7:09(7:09/m) 120cal 3.75/0/hr
6) 1m - 7:03(7:03/m) 119cal 3.81/0/hr
7) 0.24m - 1:34(6:36/m) 27cal 4.06/0/hr

7:05 6:54 6:57 7:00 7:09 7:03 1:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	1/2
0.50	3:36	1:47	7:08	1/2
0.75	5:21	1:46	7:02	1/2
1.00	7:05	1:44	6:57	1/2
1.25	8:47	1:42	6:47	1/1
1.50	10:29	1:42	6:50	1/2
1.75	12:14	1:45	6:59	0/0
2.00	14:00	1:46	7:03	1/0
2.25	15:44	1:44	6:57	2/1
2.50	17:29	1:45	7:00	3/0
2.75	19:15	1:46	7:04	1/3
3.00	20:57	1:42	6:49	1/0
3.25	22:42	1:45	6:59	3/3
3.50	24:26	1:44	6:56	0/1
3.75	26:11	1:45	7:01	3/1
4.00	27:57	1:46	7:03	0/3
4.25	29:42	1:46	7:03	1/1
4.50	31:29	1:46	7:06	1/1
4.75	33:17	1:48	7:11	0/0
5.00	35:06	1:49	7:16	2/1
5.25	36:52	1:47	7:06	1/1
5.50	38:38	1:46	7:03	1/1
5.75	40:23	1:45	6:58	2/2
6.00	42:08	1:45	7:01	2/1
6.23	43:41	1:33	6:37	2/1

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.65%	More
800m	3:22	6:46	50.26%	More
1km	4:13	6:47	52.55%	More
Mile	6:52	6:52	56.06%	More
5k	21:33	6:56	60.57%	More
5 miles	35:00	7:00	60.82%	More
10k	43:32	7:00	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.40
5km	20:52	6:43	62.58
5M	34:32	6:54	61.66
10km	43:29	7:00	61.27
10M	1:12:01	7:12	61.16
Half	1:35:53	7:19	60.33
20M	2:30:09	7:30	61.05
Mara	3:19:54	7:38	61.15

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