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Sun 24th May 2015 at 10:00am by Ferdi

Run > Race
  • Time
    1:52:54
  • Miles
    13.11
  • Min/mi
    8:37
  • Pacing
    93.5%
  • WAVA
    60.78
  • Cals
    1793
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:52:54(8:37/m) 165/196bpm 1793cal
1:52:54

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:37 166 111-184 1430 6/1
1.00 8:44 4:26 8:52 183 173-196 1621 12/0
1.50 13:06 4:22 8:43 172 154-190 1500 9/5
2.00 17:16 4:10 8:20 159 150-170 1326 3/9
2.50 21:33 4:17 8:35 160 157-169 1373 2/3
3.00 25:50 4:17 8:34 161 159-164 1380 5/4
3.50 30:12 4:22 8:43 164 159-172 1430 9/6
4.00 34:35 4:23 8:45 166 162-170 1454 2/2
4.50 38:59 4:24 8:48 167 164-170 1469 3/5
5.00 43:14 4:15 8:31 166 163-169 1413 1/7
5.50 47:47 4:33 9:07 163 158-166 1485 4/1
6.00 52:31 4:43 9:26 158 153-166 1491 0/16
6.50 56:58 4:27 8:54 160 157-165 1424 4/0
7.00 1:01:51 4:53 9:47 165 160-169 1613 12/0
7.50 1:06:04 4:14 8:27 163 159-165 1378 8/3
8.00 1:10:23 4:18 8:36 163 158-167 1403 4/2
8.50 1:14:29 4:06 8:12 160 157-161 1313 0/10
9.00 1:18:42 4:13 8:27 162 159-166 1369 5/4
9.50 1:22:57 4:15 8:29 162 161-165 1374 2/2
10.00 1:27:11 4:15 8:29 161 158-164 1366 0/9
10.50 1:31:29 4:17 8:35 161 157-166 1381 2/2
11.00 1:35:46 4:18 8:35 164 161-166 1408 5/0
11.50 1:40:07 4:21 8:41 164 158-167 1425 7/5
12.00 1:44:22 4:16 8:31 166 164-169 1414 4/2
12.50 1:48:30 4:08 8:15 167 163-170 1378 1/6
13.00 1:52:14 3:44 7:28 175 169-182 1306 0/12
13.09 1:52:53 39 7:22 181 180-182 1334 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 8:41
    19 1.1% 9:11
    12 1.5% 8:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.79% More
    800m 3:37 7:17 56.27% More
    1km 4:37 7:26 57.44% More
    Mile 7:44 7:44 58.19% More
    5k 25:49 8:19 59.42% More
    5 miles 41:44 8:21 59.99% More
    10k 52:04 8:23 60.10% More
    10 miles 1:26:18 8:38 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 61.01
    5km 24:32 7:54 62.53
    5M 40:38 8:08 61.61
    10km 51:10 8:14 61.16
    10M 1:24:44 8:28 61.12
    Half 1:52:49 8:37 60.31
    20M 2:56:39 8:50 61.03
    Mara 3:55:12 8:59 61.12
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