Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th May 2015 at 9:00am by Sprout

Run > Race
  • Time
    4:03:31
  • Miles
    26.29
  • Min/mi
    9:16
  • Pacing
    75%
  • WAVA
    51.64
  • Cals
    3723
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:28(8:55/m) 69cal
2) 0.5m - 3:57(7:53/m) 73cal
3) 0.5m - 4:16(8:32/m) 72cal
4) 0.5m - 4:26(8:51/m) 73cal
5) 0.5m - 4:31(9:03/m) 73cal
6) 0.5m - 4:23(8:47/m) 72cal
7) 0.5m - 3:53(7:47/m) 73cal
8) 0.5m - 4:00(8:00/m) 74cal
9) 0.5m - 4:13(8:25/m) 72cal
10) 0.5m - 3:58(7:56/m) 74cal
11) 0.5m - 4:12(8:23/m) 73cal
12) 0.5m - 4:07(8:13/m) 73cal
13) 0.5m - 4:09(8:18/m) 73cal
14) 0.5m - 4:17(8:34/m) 72cal
15) 0.5m - 5:08(10:16/m) 71cal
16) 0.5m - 4:03(8:07/m) 73cal
17) 0.5m - 4:04(8:08/m) 73cal
18) 0.5m - 4:05(8:11/m) 74cal
19) 0.5m - 3:54(7:47/m) 73cal
20) 0.5m - 4:08(8:16/m) 75cal
21) 0.5m - 4:28(8:55/m) 72cal
22) 0.5m - 4:18(8:35/m) 73cal
23) 0.5m - 4:16(8:33/m) 75cal
24) 0.5m - 4:21(8:42/m) 72cal
25) 0.5m - 3:59(7:58/m) 73cal
26) 0.5m - 4:26(8:52/m) 69cal
27) 0.5m - 4:26(8:51/m) 73cal
28) 0.5m - 4:52(9:44/m) 70cal
29) 0.5m - 4:34(9:08/m) 73cal
30) 0.5m - 4:26(8:53/m) 71cal
31) 0.5m - 5:05(10:10/m) 72cal
32) 0.5m - 4:16(8:32/m) 70cal
33) 0.5m - 5:09(10:17/m) 72cal
34) 0.5m - 4:11(8:23/m) 73cal
35) 0.5m - 4:23(8:46/m) 73cal
36) 0.5m - 4:14(8:29/m) 73cal
37) 0.5m - 4:30(9:00/m) 72cal
38) 0.5m - 4:18(8:37/m) 73cal
39) 0.5m - 4:51(9:42/m) 74cal
40) 0.5m - 5:13(10:26/m) 63cal
41) 0.5m - 4:33(9:06/m) 73cal
42) 0.5m - 5:24(10:48/m) 69cal
43) 0.5m - 6:35(13:09/m) 61cal
44) 0.5m - 4:37(9:15/m) 72cal
45) 0.5m - 4:49(9:39/m) 71cal
46) 0.5m - 5:18(10:36/m) 70cal
47) 0.5m - 6:09(12:18/m) 61cal
48) 0.5m - 4:55(9:50/m) 69cal
49) 0.5m - 6:12(12:23/m) 61cal
50) 0.5m - 6:06(12:12/m) 61cal
51) 0.5m - 5:52(11:44/m) 62cal
52) 0.5m - 5:47(11:34/m) 65cal
53) 0.29m - 5:41(19:21/m) 37cal
4:28 3:57 4:16 4:26 4:31 4:23 3:53 4:00 4:13 3:58 4:12 4:07 4:09 4:17 5:08 4:03 4:04 4:05 3:54 4:08 4:28 4:18 4:16 4:21 3:59 4:26 4:26 4:52 4:34 4:26 5:05 4:16 5:09 4:11 4:23 4:14 4:30 4:18 4:51 5:13 4:33 5:24 6:35 4:37 4:49 5:18 6:09 4:55 6:12 6:06 5:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:23 8:23 8:23 29/25
2.00 17:06 8:42 8:42 35/10
3.00 25:59 8:54 8:54 28/10
4.00 33:53 7:53 7:53 6/28
5.00 42:04 8:11 8:11 16/17
6.00 50:22 8:19 8:19 23/8
7.00 58:48 8:25 8:25 14/18
8.00 1:07:58 9:11 9:11 44/17
9.00 1:16:08 8:09 8:09 14/51
10.00 1:24:11 8:03 8:03 6/27
11.00 1:32:56 8:45 8:45 10/18
12.00 1:41:33 8:37 8:37 24/14
13.00 1:49:58 8:25 8:25 2/25
14.00 1:59:18 9:20 9:20 41/7
15.00 2:08:16 8:58 8:58 23/29
16.00 2:17:36 9:20 9:20 25/35
17.00 2:26:56 9:20 9:20 6/9
18.00 2:35:36 8:40 8:40 10/29
19.00 2:44:23 8:47 8:47 7/9
20.00 2:54:27 10:03 10:03 13/11
21.00 3:04:24 9:57 9:57 14/3
22.00 3:15:36 11:12 11:12 27/18
23.00 3:25:45 10:09 10:09 14/21
24.00 3:36:52 11:07 11:07 10/24
25.00 3:49:09 12:17 12:17 7/7
26.00 4:00:45 11:37 11:37 16/13
26.30 4:06:30 5:45 19:28 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 6.3% 8:14
    36 4.1% 10:02
    33 3.1% 8:59
    32 4.3% 9:41
    24 3.9% 8:19
    24 1.8% 9:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 42.58% More
    800m 3:47 7:36 47.79% More
    1km 4:47 7:41 49.72% More
    Mile 7:51 7:51 52.02% More
    5k 25:18 8:09 54.27% More
    5 miles 41:35 8:19 53.68% More
    10k 51:44 8:20 53.80% More
    10 miles 1:23:54 8:23 54.36% More
    Half 1:50:47 8:27 54.71% More
    20 miles 2:54:24 8:43 53.80% More
    Mara 4:03:03 9:17 51.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.32
    5km 19:46 6:22 69.46
    5M 34:35 6:55 64.54
    10km 44:40 7:11 62.31
    10M 1:18:09 7:49 58.35
    Half 1:47:21 8:12 56.00
    20M 2:56:33 8:50 53.15
    Mara 4:02:32 9:15 51.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here