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Sun 10th May 2015 at 9:00am by f2001

Run > Race

Not good

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Time
47:22
Miles
6.35
Min/mi
7:28
Pacing
87.4%
WAVA
57.57
Stride(cm)
129
Cals
739
Cadence
168
Asc(m)
42
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 119cal 3.66/4.82/hr
2) 1m - 8:08(8:08/m) 117cal 3.3/3.57/hr
3) 1m - 7:45(7:45/m) 116cal 3.46/4.19/hr
4) 1m - 6:52(6:52/m) 117cal 3.9/5.19/hr
5) 1m - 7:16(7:16/m) 117cal 3.69/4.43/hr
6) 1m - 7:35(7:35/m) 112cal 3.53/4.46/hr
7) 0.35m - 2:26(7:01/m) 41cal 3.82/5.08/hr

7:19 8:08 7:45 6:52 7:16 7:35 2:26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	170 124-178	0/5
0.50	3:16	1:41	6:42	172 170-174	5/0
0.75	5:10	1:54	7:35	172 164-178	14/0
1.00	7:19	2:09	8:35	166 154-172	21/0
1.25	9:31	2:12	8:47	166 160-172	20/0
1.50	11:32	2:01	8:05	169 162-178	13/0
1.75	13:32	2:00	8:00	165 162-168	4/0
2.00	15:28	1:56	7:42	167 162-170	1/2
2.25	17:29	2:02	8:08	164 158-170	3/3
2.50	19:27	1:57	7:49	165 154-174	5/4
2.75	21:23	1:57	7:46	164 152-172	4/5
3.00	23:12	1:49	7:15	169 162-186	7/18
3.25	24:45	1:33	6:11	169 162-176	0/30
3.50	26:28	1:43	6:53	168 164-172	0/15
3.75	28:19	1:51	7:23	166 164-170	3/3
4.00	30:04	1:46	7:02	169 164-176	0/7
4.25	31:48	1:43	6:53	169 168-172	0/4
4.50	33:45	1:57	7:49	166 164-168	11/0
4.75	35:27	1:42	6:48	170 166-172	0/4
5.00	37:20	1:53	7:31	168 160-174	2/0
5.25	39:25	2:06	8:22	157 82-170	7/0
5.50	41:17	1:52	7:29	168 164-170	6/0
5.75	43:22	2:05	8:20	166 160-174	10/2
6.00	44:56	1:33	6:13	172 166-180	0/19
6.25	46:49	1:53	7:32	169 160-178	1/10
6.35	47:22	33	5:50	173 166-174	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
86	3.0%	7:56
26	1.7%	7:47
13	2.3%	7:24

Cadence Distribution
168 avge / 186 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	6.3	47:13	7:28
Walk	0.3	96	0	9	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	49.73%	More
800m	3:14	6:30	52.28%	More
1km	4:05	6:35	54.24%	More
Mile	6:52	6:52	56.01%	More
5k	22:30	7:15	58.02%	More
5 miles	37:09	7:26	57.32%	More
10k	46:28	7:29	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:12	7:09	58.82
5M	36:46	7:21	57.91
10km	46:17	7:27	57.56
10M	1:16:39	7:40	57.46
Half	1:42:03	7:47	56.69
20M	2:39:49	7:59	57.36
Mara	3:32:47	8:07	57.44

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